xiibaro's Nutrition Log for Wednesday, July 4, 2012 ‹ 1 Jul ‹ 2 Jul ‹ 3 Jul 18 Mar › 19 Mar › 20 Mar ›

 
 
 

Daily Nutrition Goals

Orange-up-arrow 184 Calories
goal is 800 to 1900 cals 		Orange-up-arrow 4.1g of Fat
goal is 55 to 94 g
Orange-up-arrow 6.6g of Protein
goal is 142 to 243 g 		Orange-up-arrow 35.2g of Carbs
goal is 101 to 152 g
Check 0.2g of Fiber
goal is 0 to 17 g 		Orange-up-arrow 256.4mg of Sodium
goal is 750 to 2000 mg
Check 0g of Sugar
goal is 0 to 26 g 		Check 0g of Sat. Fat
goal is 0 to 2 g
Check 16.7mg of Cholesterol
goal is 0 to 198 mg 		Orange-up-arrow 0mg of Potassium
goal is 3000 to 4700 mg
 
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Daily Calorie Breakdown

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Daily Food Groups

Food-bread

0 oz. of Grains

(Goal is 6 oz.)
Food-broccoli

0 cups of Vegetables

(Goal is 2.5 cups)
Food-apple

1 cups of Fruit

(Goal is 1.5 cups)
Food-milk

0 cups of Milk

(Goal is 3 cups)
Food-meat

0.6 oz. of Meat and Beans

(Goal is 5 oz.)
Food-oil

0.1 tsp. of Oil

(Goal is 5 tsp.)

xiibaro's Food Log
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Cal. Fat Carb. Prot. Fiber Sugar Sat.Fat Sodium Chol. Potassium
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Banana
1 serving of 1 Medium 		100 0g 29g 1g

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Diet Coke
1 serving of 12 fl oz 		0 0g 0g 0g
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General Tsos Chicken
0.1 servings of 12 piece 		84 4.1g 6.2g 5.6g
Meal totals: 184.4 4.1g 35.2g 6.6g Stats_upgrade_to_pro

xiibaro's Recent Foods

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Arroz con gandules Puerto Rican style (1 cup)

Calories: 240, Total Fat: 3.12g, Total Carbs: 46.97g, Protein: 9.08g

Missing

Tres Leches by Lila's Desserts, Pollo Tropical (1 piece)

Calories: 378, Total Fat: 9g, Total Carbs: 76g, Protein: 9g

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Plantains - Fried Ripe (1/4 Plantain)

Calories: 152, Total Fat: 17g, Total Carbs: 6.7g, Protein: 0.6g

Water Tracker

0
8 glasses (300 ml per glass) of water is recommended each day.