xiibaro's Nutrition Log for Wednesday, July 4, 2012 ‹ 1 Jul ‹ 2 Jul ‹ 3 Jul 13 Aug › 15 Jun › 16 Jun ›

Daily Calorie Breakdown

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Daily Food Groups

Food-bread

0 oz. of Grains

(Goal is 6 oz.)
Food-broccoli

0 cups of Vegetables

(Goal is 2.5 cups)
Food-apple

1 cups of Fruit

(Goal is 1.5 cups)
Food-milk

0 cups of Milk

(Goal is 3 cups)
Food-meat

0.6 oz. of Meat and Beans

(Goal is 5 oz.)
Food-oil

0.1 tsp. of Oil

(Goal is 5 tsp.)

xiibaro's Food Log
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Cal. Fat Carb. Prot. Fiber Sugar Sat.Fat Sodium Chol. Potassium
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Banana
1 serving of 1 Medium
100 0g 29g 1g

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Diet Coke
1 serving of 12 fl oz
0 0g 0g 0g
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General Tsos Chicken
0.1 servings of 12 piece
84 4.1g 6.2g 5.6g
Meal totals: 184.4 4.1g 35.2g 6.6g Stats_upgrade_to_pro

xiibaro's Recent Foods

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Whole Unsalted Cashews by Kirkland (1/4 cup)

Calories: 160, Total Fat: 13g, Total Carbs: 8g, Protein: 5g

Missing

Spicy Citrus-Glazed Duck Breasts (1 duck breast)

Calories: 424, Total Fat: 16.98g, Total Carbs: 22.14g, Protein: 45.84g

Missing

Brussels Sprouts Salad w Warm Bacon Vinaigrette by Cooking Light (1 cup)

Calories: 116, Total Fat: 8.1g, Total Carbs: 8.4g, Protein: 4.1g

Water Tracker

0
8 glasses (300 ml per glass) of water is recommended each day.