xiibaro's Nutrition Log for Wednesday, July 4, 2012 ‹ 1 Jul ‹ 2 Jul ‹ 3 Jul 17 Nov › 18 Nov › 13 Aug ›

Daily Calorie Breakdown

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Daily Food Groups

Food-bread

0 oz. of Grains

(Goal is 6 oz.)
Food-broccoli

0 cups of Vegetables

(Goal is 2.5 cups)
Food-apple

1 cups of Fruit

(Goal is 1.5 cups)
Food-milk

0 cups of Milk

(Goal is 3 cups)
Food-meat

0.6 oz. of Meat and Beans

(Goal is 5 oz.)
Food-oil

0.1 tsp. of Oil

(Goal is 5 tsp.)

xiibaro's Food Log
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Cal. Fat Carb. Prot. Fiber Sugar Sat.Fat Sodium Chol. Potassium
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Banana
1 serving of 1 Medium
100 0g 29g 1g

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Diet Coke
1 serving of 12 fl oz
0 0g 0g 0g
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General Tsos Chicken
0.1 servings of 12 piece
84 4.1g 6.2g 5.6g
Meal totals: 184.4 4.1g 35.2g 6.6g Stats_upgrade_to_pro

xiibaro's Recent Foods

Missing

Black Coffee with Equal (1)

Calories: 14, Total Fat: 0.15g, Total Carbs: 1.08g, Protein: 0.15g

Missing

Magical Mystery Tour by Mellow Mushroom (1 slice)

Calories: 215, Total Fat: 7g, Total Carbs: 35g, Protein: 12g

Missing

Mellow Mushroom Mega Veggie (10" pizza)

Calories: 1394, Total Fat: 54.6g, Total Carbs: 134.55g, Protein: 112.15g

Water Tracker

0
8 glasses (300 ml per glass) of water is recommended each day.