SidewinderX's Nutrition Log for Tuesday, July 17, 2012 ‹ 27 Feb ‹ 28 Feb ‹ 29 Feb 18 Mar › 19 Mar › 26 Apr ›

 
 
 

Daily Nutrition Goals

Orange-up-arrow 1184 Calories
goal is 1683 to 1933 cals 		Orange-up-arrow 30.7g of Fat
goal is 42 to 72 g
Orange-up-arrow 56.7g of Protein
goal is 94 to 162 g 		Check 169.6g of Carbs
goal is 144 to 217 g
Food-pro-grayFiber Food-pro-graySodium
Food-pro-graySugar Food-pro-graySat. Fat
Food-pro-grayPotassium Food-pro-grayCholesterol
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Daily Calorie Breakdown

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Water Tracker

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8 glasses (300 ml per glass) of water is recommended each day.

SidewinderX's Food Log
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Breakfast Cal. Fat Carb. Prot. Fiber Sugar Sat.Fat Sodium Chol. Potassium
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Joes Os Toasted Whole Grain Cereal
0.75 servings of 1 Cup (30 g) 		82 1.1g 16.5g 2.3g

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Trader Joes Frosted Shredded Wheat
1 serving of 1cip 		200 1g 42g 5g
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Fat Free Skim Milk
0.75 servings of 1 cup 		63 0.3g 8.9g 6.3g
Meal totals: 346.3 2.5g 67.4g 13.5g Stats_upgrade_to_pro
Lunch Cal. Fat Carb. Prot. Fiber Sugar Sat.Fat Sodium Chol. Potassium
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Nilla Wafers
0.2 servings of 8 wafers 		28 1.2g 4.2g 0.2g            
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Sandwich Rolls
1 serving of 1 Roll 		190 2g 38g 6g            
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Tuscan Herb Pita Chips
2 servings of 1 oz 		260 10g 38g 6g            
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Light Havarti Slices
1 serving of 1 slice (28g) 		80 5g 0g 8g            
Missing
Buffalo Chicken Deli
2 servings of 2 oz 		140 4g 2g 22g            
Meal totals: 698 22.2g 82.2g 42.2g
Afternoon Snack Cal. Fat Carb. Prot. Fiber Sugar Sat.Fat Sodium Chol. Potassium
Missing
Roasted Plantain Chips
1 serving of 28g 		140 6g 20g 1g            
Meal totals: 140 6g 20g 1g

SidewinderX's Recent Foods

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Half Size Apple Pecan Chicken Salad by Wendy's (half size (244 g))

Calories: 340, Total Fat: 18g, Total Carbs: 28g, Protein: 19g

Missing

6 Pc Chicken Nuggets by Wendy's (6 Nuggets)

Calories: 270, Total Fat: 17g, Total Carbs: 16g, Protein: 12g

Missing

Men's Century Vitamin by Equaline (1 pill)

Calories: 0, Total Fat: 0g, Total Carbs: 0g, Protein: 0g