SidewinderX's Nutrition Log for Tuesday, July 17, 2012 ‹ 27 Feb ‹ 28 Feb ‹ 29 Feb 19 Mar › 26 Apr › 29 Dec ›

Daily Calorie Breakdown

You must have the Adobe Flash Player to properly view this page

Water Tracker

0
8 glasses (300 ml per glass) of water is recommended each day.

SidewinderX's Food Log
Pro_overlay_26x26  Generate Report: PDF | Spreadsheet

Breakfast Cal. Fat Carb. Prot. Fiber Sugar Sat.Fat Sodium Chol. Potassium
Thumb
Joes Os Toasted Whole Grain Cereal
0.75 servings of 1 Cup (30 g)
82 1.1g 16.5g 2.3g

Upgrade to PRO and unlock:

Extra Nutrition Stats
Custom PDF Reports
The Meal Planner
Thumb
Trader Joes Frosted Shredded Wheat
1 serving of 1cip
200 1g 42g 5g
Thumb
Fat Free Skim Milk
0.75 servings of 1 cup
63 0.3g 8.9g 6.3g
Meal totals: 346.3 2.5g 67.4g 13.5g Stats_upgrade_to_pro
Lunch Cal. Fat Carb. Prot. Fiber Sugar Sat.Fat Sodium Chol. Potassium
Thumb
Nilla Wafers
0.2 servings of 8 wafers
28 1.2g 4.2g 0.2g            
Thumb
Sandwich Rolls
1 serving of 1 Roll
190 2g 38g 6g            
Thumb
Tuscan Herb Pita Chips
2 servings of 1 oz
260 10g 38g 6g            
Thumb
Light Havarti Slices
1 serving of 1 slice (28g)
80 5g 0g 8g            
Missing
Buffalo Chicken Deli
2 servings of 2 oz
140 4g 2g 22g            
Meal totals: 698 22.2g 82.2g 42.2g
Afternoon Snack Cal. Fat Carb. Prot. Fiber Sugar Sat.Fat Sodium Chol. Potassium
Missing
Roasted Plantain Chips
1 serving of 28g
140 6g 20g 1g            
Meal totals: 140 6g 20g 1g

SidewinderX's Recent Foods

Missing

Cheesy Garlic Bread by Noodles and Company (3 pieces)

Calories: 330, Total Fat: 18g, Total Carbs: 32g, Protein: 10g

Thumb

Noodles and Company Parmesan Crusted Chicken by Noodles & Company (92 grams)

Calories: 200, Total Fat: 10g, Total Carbs: 8g, Protein: 20g

Missing

Pesto Cavatappi (regular) by Noodles & Company (1 regular bowl)

Calories: 820, Total Fat: 34g, Total Carbs: 91g, Protein: 26g