xiibaro's Nutrition Log for Wednesday, July 18, 2012 ‹ 2 Jul ‹ 3 Jul ‹ 4 Jul 16 Nov › 17 Nov › 18 Nov ›

Daily Calorie Breakdown

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Daily Food Groups

Food-bread

5.75 oz. of Grains

(Goal is 6 oz.)
Food-broccoli

0.55 cups of Vegetables

(Goal is 2.5 cups)
Food-apple

1 cups of Fruit

(Goal is 1.5 cups)
Food-milk

0 cups of Milk

(Goal is 3 cups)
Food-meat

1.5 oz. of Meat and Beans

(Goal is 5 oz.)
Food-oil-check

7 tsp. of Oil

(Goal is 5 tsp.)

xiibaro's Food Log
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Cal. Fat Carb. Prot. Fiber Sugar Sat.Fat Sodium Chol. Potassium
Missing
Black Coffee with Equal
1 serving of 1
14 0.2g 1.1g 0.2g

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Missing
Black Coffee with Equal
1 serving of 1
14 0.2g 1.1g 0.2g
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Espresso
1 serving of 1 capsule
6 0g 1g 0g
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Diet Coke
1 serving of 12 fl oz
0 0g 0g 0g
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Olive Oil
1 serving of 1 tsp
39 4.5g 0g 0g
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Focaccia Bread
0.13 servings of 1 slice
21 0.7g 2.9g 0.8g
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Lean Cuisine Chicken Parmesan
1 serving of 1 package
300 8g 39g 18g
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Red Sangria
1 serving of 8oz
155 0g 21g 0.5g
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Diet Coke
1 serving of 12 fl oz
0 0g 0g 0g
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Chicken Fajita (Maia Recipe)
1 serving of 2 Fajitas (1 large wrap or two small)
494 4g 5g 6g
Missing
Vegetable Fajita
2 servings of 1 fajita
240 4g 44g 6g
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Restaurant Tortilla Chips
3 servings of 1 oz.
420 24g 48g 6g
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Guacamole, Fresh
3 servings of 1oz
138 6.9g 6.3g 1.8g
Meal totals: 1841.1 52.4g 169.4g 39.4g Stats_upgrade_to_pro

xiibaro's Recent Foods

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a Diet Coke 12 oz by Diet Coke (12 ounces)

Calories: 0, Total Fat: 0g, Total Carbs: 0g, Protein: 0g

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Ragu Original by Ragu (per 1/2 cups (125 ml))

Calories: 70, Total Fat: 1.5g, Total Carbs: 11g, Protein: 2g

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Penne by Roma (100g)

Calories: 344, Total Fat: 2g, Total Carbs: 68g, Protein: 12g

Water Tracker

0
8 glasses (300 ml per glass) of water is recommended each day.