xiibaro's Nutrition Log for Wednesday, July 18, 2012 ‹ 2 Jul ‹ 3 Jul ‹ 4 Jul 18 Mar › 19 Mar › 20 Mar ›

 
 
 

Daily Nutrition Goals

Check 1841 Calories
goal is 800 to 1900 cals 		Orange-up-arrow 52.4g of Fat
goal is 55 to 94 g
Orange-up-arrow 39.4g of Protein
goal is 142 to 243 g 		Warning_24x24 169.4g of Carbs
goal is 101 to 152 g
Check 11.8g of Fiber
goal is 0 to 17 g 		Warning_24x24 2199.5mg of Sodium
goal is 750 to 2000 mg
Check 10g of Sugar
goal is 0 to 26 g 		Warning_24x24 9.5g of Sat. Fat
goal is 0 to 2 g
Check 30.6mg of Cholesterol
goal is 0 to 198 mg 		Orange-up-arrow 1457mg of Potassium
goal is 3000 to 4700 mg
 
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Daily Calorie Breakdown

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Daily Food Groups

Food-bread

5.75 oz. of Grains

(Goal is 6 oz.)
Food-broccoli

0.55 cups of Vegetables

(Goal is 2.5 cups)
Food-apple

1 cups of Fruit

(Goal is 1.5 cups)
Food-milk

0 cups of Milk

(Goal is 3 cups)
Food-meat

1.5 oz. of Meat and Beans

(Goal is 5 oz.)
Food-oil-check

7 tsp. of Oil

(Goal is 5 tsp.)

xiibaro's Food Log
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Cal. Fat Carb. Prot. Fiber Sugar Sat.Fat Sodium Chol. Potassium
Missing
Black Coffee with Equal
1 serving of 1 		14 0.2g 1.1g 0.2g

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Missing
Black Coffee with Equal
1 serving of 1 		14 0.2g 1.1g 0.2g
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Espresso
1 serving of 1 capsule 		6 0g 1g 0g
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Diet Coke
1 serving of 12 fl oz 		0 0g 0g 0g
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Olive Oil
1 serving of 1 tsp 		39 4.5g 0g 0g
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Focaccia Bread
0.13 servings of 1 slice 		21 0.7g 2.9g 0.8g
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Lean Cuisine Chicken Parmesan
1 serving of 1 package 		300 8g 39g 18g
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Red Sangria
1 serving of 8oz 		155 0g 21g 0.5g
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Diet Coke
1 serving of 12 fl oz 		0 0g 0g 0g
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Chicken Fajita (Maia Recipe)
1 serving of 2 Fajitas (1 large wrap or two small) 		494 4g 5g 6g
Missing
Vegetable Fajita
2 servings of 1 fajita 		240 4g 44g 6g
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Restaurant Tortilla Chips
3 servings of 1 oz. 		420 24g 48g 6g
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Guacamole, Fresh
3 servings of 1oz 		138 6.9g 6.3g 1.8g
Meal totals: 1841.1 52.4g 169.4g 39.4g Stats_upgrade_to_pro

xiibaro's Recent Foods

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Arroz con gandules Puerto Rican style (1 cup)

Calories: 240, Total Fat: 3.12g, Total Carbs: 46.97g, Protein: 9.08g

Missing

Tres Leches by Lila's Desserts, Pollo Tropical (1 piece)

Calories: 378, Total Fat: 9g, Total Carbs: 76g, Protein: 9g

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Plantains - Fried Ripe (1/4 Plantain)

Calories: 152, Total Fat: 17g, Total Carbs: 6.7g, Protein: 0.6g

Water Tracker

0
8 glasses (300 ml per glass) of water is recommended each day.