ejmead's Nutrition Log for Monday, July 23, 2012
|
|
|||||||||||||||||||||||||||
Daily Nutrition Goals
|
|||||||||||||||||||||||||||
| my favorites | |||||||||||||||||||||||||||
Daily Calorie Breakdown
You must have the Adobe Flash Player to properly view this page
Water Tracker
| 0 |
8 glasses (300 ml per glass) of water is recommended each day.
ejmead's Food Log
Generate Report:
PDF |
Spreadsheet
| |
Generate Report: PDF | Spreadsheet |
| Breakfast | Cal. | Fat | Carb. | Prot. | Fiber | Sugar | Sat.Fat | Sodium | Chol. | Potassium | |
|---|---|---|---|---|---|---|---|---|---|---|---|
|
Cliff Bar 1 serving of 1 |
240 | 5g | 44g | 10g |
Upgrade to PRO and unlock: Extra Nutrition Stats
Custom PDF Reports
The Meal Planner
|
|||||
|
Tomato sauce, no salt added (1 cup) 0.5 servings of 1 cup (244g) |
45 | 0.2g | 9.0g | 1.6g | ||||||
|
Egg, whole, cooked, hard-boiled (1 large) 1 serving of 1 large (50g) |
77 | 5.3g | 0.6g | 6.3g | ||||||
|
Extra Lean Ground Turkey 1 serving of 1/2 cup (100g) |
110 | 3.5g | 0g | 20g | ||||||
| Meal totals: | 472 | 14.0g | 53.6g | 37.9g |  |
||||||
| Lunch | Cal. | Fat | Carb. | Prot. | Fiber | Sugar | Sat.Fat | Sodium | Chol. | Potassium | |
|---|---|---|---|---|---|---|---|---|---|---|---|
|
Monster Lo-Carb 4 servings of 8 oz |
40 | 0g | 12g | 0g | ||||||
|
Feta cheese 1 serving of 1/4 Cup (30 g) |
90 | 7g | 1g | 6g | ||||||
|
Classic Italian Vinaigrette 0.5 servings of 2 Tbsp |
30 | 2g | 2.5g | 0g | ||||||
|
DAB Red Bell Pepper 1 serving of 1 piece |
30 | 0g | 8g | 1g | ||||||
|
Tomatoes, red, ripe, raw, year round average (1 medium whole (2-3/5" dia)) 1 serving of 1 medium whole (2-3/5" dia) (123g) |
22 | 0.3g | 4.8g | 1.1g | ||||||
|
Cucumber 1 serving of 1 medium |
45 | 0.3g | 10.9g | 2.0g | ||||||
| Meal totals: | 257 | 9.6g | 39.2g | 10.0g | |||||||
| Dinner | Cal. | Fat | Carb. | Prot. | Fiber | Sugar | Sat.Fat | Sodium | Chol. | Potassium | |
|---|---|---|---|---|---|---|---|---|---|---|---|
|
Coke 12 fl oz 1 serving of 1 Can |
140 | 0g | 39g | 0g | ||||||
|
Microwave Popcorn - Light Butter 2 servings of 1 cup (popped) |
50 | 2g | 8g | 1g | ||||||
|
Sun Dried Tomatoes, drained 1 serving of 2 tsp (10g) |
30 | 3g | 3g | 0g | ||||||
|
Artichoke Hearts 1 serving of 2 pieces |
50 | 0g | 9g | 3g | ||||||
|
|
Extra Lean Ground Turkey 1.25 servings of 1/2 cup (100g) |
137 | 4.4g | 0g | 25g | ||||||
|
DAB Green Bell Pepper 1 serving of 1 piece |
33 | 0g | 8g | 1g | ||||||
| Meal totals: | 440.5 | 9.4g | 67g | 30g | |||||||
ejmead's Recent Foods
|
Apples, raw, with skin (1 large (3-1/4" dia) (approx 2 per lb))
(1 large (3-1/4" dia) (approx 2 per lb) (212g))
|
|
Asian Grilled Chicken Salad by Raleys (1)Calories: 280, Total Fat: 2.5g, Total Carbs: 52g, Protein: 16g |
|
Samurai Surf and Turf by Panda Express (5.7 oz)Calories: 230, Total Fat: 9g, Total Carbs: 21g, Protein: 19g |
