ejmead's Nutrition Log for Monday, July 23, 2012 ‹ 29 May ‹ 2 Jun ‹ 13 Jun 15 Mar › 16 Mar › 25 Mar ›

Daily Calorie Breakdown

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ejmead's Food Log
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Breakfast Cal. Fat Carb. Prot. Fiber Sugar Sat.Fat Sodium Chol. Potassium
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Cliff Bar
1 serving of 1
240 5g 44g 10g

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Tomato sauce, no salt added (1 cup)
0.5 servings of 1 cup (244g)
45 0.2g 9.0g 1.6g
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Egg, whole, cooked, hard-boiled (1 large)
1 serving of 1 large (50g)
77 5.3g 0.6g 6.3g
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Extra Lean Ground Turkey
1 serving of 1/2 cup (100g)
110 3.5g 0g 20g
Meal totals: 472 14.0g 53.6g 37.9g Stats_upgrade_to_pro
Lunch Cal. Fat Carb. Prot. Fiber Sugar Sat.Fat Sodium Chol. Potassium
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Monster Lo-Carb
4 servings of 8 oz
40 0g 12g 0g            
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Feta cheese
1 serving of 1/4 Cup (30 g)
90 7g 1g 6g            
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Classic Italian Vinaigrette
0.5 servings of 2 Tbsp
30 2g 2.5g 0g            
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DAB Red Bell Pepper
1 serving of 1 piece
30 0g 8g 1g            
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Tomatoes, red, ripe, raw, year round average (1 medium whole (2-3/5" dia))
1 serving of 1 medium whole (2-3/5" dia) (123g)
22 0.3g 4.8g 1.1g            
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Cucumber
1 serving of 1 medium
45 0.3g 10.9g 2.0g            
Meal totals: 257 9.6g 39.2g 10.0g
Dinner Cal. Fat Carb. Prot. Fiber Sugar Sat.Fat Sodium Chol. Potassium
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Coke 12 fl oz
1 serving of 1 Can
140 0g 39g 0g            
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Microwave Popcorn - Light Butter
2 servings of 1 cup (popped)
50 2g 8g 1g            
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Sun Dried Tomatoes, drained
1 serving of 2 tsp (10g)
30 3g 3g 0g            
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Artichoke Hearts
1 serving of 2 pieces
50 0g 9g 3g            
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Extra Lean Ground Turkey
1.25 servings of 1/2 cup (100g)
137 4.4g 0g 25g            
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DAB Green Bell Pepper
1 serving of 1 piece
33 0g 8g 1g            
Meal totals: 440.5 9.4g 67g 30g

ejmead's Recent Foods

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Chicken Breast (4 oz) USDA

Calories: 144, Total Fat: 5.72g, Total Carbs: 0g, Protein: 21.9g

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Apple (1 small) USDA

Calories: 65, Total Fat: 0.21g, Total Carbs: 17.26g, Protein: 0.33g

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Biscotti-1 by Nonni's (1 piece)

Calories: 160, Total Fat: 7g, Total Carbs: 24g, Protein: 4g