sele33's Nutrition Log for Today ‹ 18 Jan ‹ 20 Jan

Daily Calorie Breakdown

Food-sample-chart

Daily Food Groups

Food-bread

0 oz. of Grains

(Goal is 6 oz.)
Food-broccoli

0 cups of Vegetables

(Goal is 2.5 cups)
Food-apple

0 cups of Fruit

(Goal is 2 cups)
Food-milk

0 cups of Milk

(Goal is 3 cups)
Food-meat

0 oz. of Meat and Beans

(Goal is 5.5 oz.)
Food-oil

0 tsp. of Oil

(Goal is 6 tsp.)

sele33's Food Log
Generate Report: PDF | Spreadsheet

sele33 hasn't recorded any foods yet for this day.


sele33's Recent Foods

Missing

ACP Chicken Burrito Bowl Xtra Cheese by Chipotle (1 bowl)

Calories: 660, Total Fat: 27g, Total Carbs: 50g, Protein: 58g

Thumb

Raisin Nut Bran by General Mills (3/4 cup (49g))

Calories: 180, Total Fat: 3g, Total Carbs: 40g, Protein: 3g

Thumb

Triscuit Hint of Salt Crackers by Triscuit (6 crackers, 28g)

Calories: 120, Total Fat: 4g, Total Carbs: 20g, Protein: 3g

Water Tracker

0
8 glasses (300 ml per glass) of water is recommended each day.