joshi's Nutrition Log for Today ‹ 27 Mar ‹ 4 May ‹ 4 Mar

Daily Calorie Breakdown

Food-sample-chart

Daily Food Groups

Food-bread

0 oz. of Grains

(Goal is 6 oz.)
Food-broccoli

0 cups of Vegetables

(Goal is 2.5 cups)
Food-apple

0 cups of Fruit

(Goal is 2 cups)
Food-milk

0 cups of Milk

(Goal is 3 cups)
Food-meat

0 oz. of Meat and Beans

(Goal is 5.5 oz.)
Food-oil

0 tsp. of Oil

(Goal is 6 tsp.)

joshi's Food Log
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joshi hasn't recorded any foods yet for this day.


joshi's Recent Foods

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Coffee - sugar (8 oz)

Calories: 35, Total Fat: 2g, Total Carbs: 5g, Protein: 0g

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Coffee Creamer (French Vanilla) by Coffee Mate (1 tbsp)

Calories: 35, Total Fat: 1.5g, Total Carbs: 5g, Protein: 0g

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Fruit Salad Small by Publix (1lb)

Calories: 155, Total Fat: 0g, Total Carbs: 36g, Protein: 1g

Water Tracker

0
8 glasses (300 ml per glass) of water is recommended each day.