diannecafaro's Nutrition Log for Today ‹ 7 May ‹ 9 May ‹ 17 May

 
 
 

Daily Nutrition Goals

Orange-up-arrow 0 Calories
goal is 2000 to 2500 cals 		Orange-up-arrow 0g of Fat
goal is 65 to 112 g
Orange-up-arrow 0g of Protein
goal is 45 to 85 g 		Orange-up-arrow 0g of Carbs
goal is 224 to 336 g
Food-pro-grayFiber Food-pro-graySodium
Food-pro-graySugar Food-pro-graySat. Fat
Food-pro-grayPotassium Food-pro-grayCholesterol
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Daily Calorie Breakdown

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Water Tracker

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8 glasses (300 ml per glass) of water is recommended each day.

diannecafaro's Food Log
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diannecafaro's Recent Foods

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Seaweed Salad (2oz (30g; 6 Tbsp; 1/8 cup))

Calories: 70, Total Fat: 4g, Total Carbs: 10g, Protein: 1g

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Pecan Praline Granola by Trader Joe's (1/2 cup (47 g))

Calories: 210, Total Fat: 7g, Total Carbs: 31g, Protein: 5g

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Total 2 percent Greek Yogurt with Honey by Fage (1)

Calories: 190, Total Fat: 2.5g, Total Carbs: 29g, Protein: 12g