xypknotticx's Nutrition Log for Today ‹ 5 Feb ‹ 6 Feb ‹ 7 Feb

 
 
 

Daily Nutrition Goals

Orange-up-arrow 0 Calories
goal is 2000 to 2500 cals 		Orange-up-arrow 0g of Fat
goal is 77 to 132 g
Orange-up-arrow 0g of Protein
goal is 174 to 299 g 		Orange-up-arrow 0g of Carbs
goal is 265 to 398 g
Food-pro-grayFiber Food-pro-graySodium
Food-pro-graySugar Food-pro-graySat. Fat
Food-pro-grayPotassium Food-pro-grayCholesterol
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Daily Calorie Breakdown

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Water Tracker

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8 glasses (300 ml per glass) of water is recommended each day.

xypknotticx's Food Log
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xypknotticx's Recent Foods

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Premium ginger brew by Reed's (355ml)

Calories: 145, Total Fat: 0g, Total Carbs: 37.4g, Protein: 0g

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Glazed Chicken (cafe classics) by Lean Cuisine (1 (8.5oz))

Calories: 220, Total Fat: 3.5g, Total Carbs: 25g, Protein: 21g

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Chocolate Protein + by Lucerne (1 container (12 fl oz))

Calories: 300, Total Fat: 4g, Total Carbs: 49g, Protein: 20g