ctimoti's Nutrition Log for Today ‹ 19 Nov ‹ 27 Nov ‹ 29 Jan

Daily Calorie Breakdown

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Water Tracker

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8 glasses (300 ml per glass) of water is recommended each day.

ctimoti's Food Log
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ctimoti hasn't recorded any foods yet for this day.


ctimoti's Recent Foods

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Baked Oaty Slices - Golden Oats by Mother Earth (40g)

Calories: 171, Total Fat: 8.9g, Total Carbs: 19.5g, Protein: 2.7g

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Nectarines, raw (1 medium (2-1/2" dia)) (1 medium (2-1/2" dia) (142g)) USDA

Calories: 62, Total Fat: 0.45g, Total Carbs: 14.98g, Protein: 1.51g

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Nespresso with lite milk by Nespresso (1 cup)

Calories: 59, Total Fat: 1.75g, Total Carbs: 6.5g, Protein: 4.5g