ctimoti's Nutrition Log for Today ‹ 30 Jul ‹ 2 Aug ‹ 4 Aug

Daily Calorie Breakdown

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Daily Food Groups

Food-bread

1.08 oz. of Grains

(Goal is 10 oz.)
Food-broccoli-check

4.38 cups of Vegetables

(Goal is 4 cups)
Food-apple-check

3 cups of Fruit

(Goal is 2.5 cups)
Food-milk

2.5 cups of Milk

(Goal is 3 cups)
Food-meat-check

10.8 oz. of Meat and Beans

(Goal is 7 oz.)
Food-oil

3.1 tsp. of Oil

(Goal is 10 tsp.)

ctimoti's Food Log
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Breakfast Cal. Fat Carb. Prot. Fiber Sugar Sat.Fat Sodium Chol. Potassium
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Bircher Muesli
1 serving of 100 grams
144 7.7g 57.7g 8.8g

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Lite Blue Milk (NZ)
2 servings of 100 ml
96 3g 10g 7g
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Nespresso with lite milk
1 serving of 1 cup
59 1.8g 6.5g 4.5g
Meal totals: 299 12.5g 74.2g 20.3g Stats_upgrade_to_pro
Morning Snack Cal. Fat Carb. Prot. Fiber Sugar Sat.Fat Sodium Chol. Potassium
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Nespresso with lite milk
1 serving of 1 cup
59 1.8g 6.5g 4.5g            
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Apples, raw, with skin (1 medium (2-3/4" dia) (approx 3 per lb))
1 serving of 1 medium (2-3/4" dia) (approx 3 per lb) (138g)
71 0.2g 19.1g 0.4g            
Meal totals: 130 2.0g 25.6g 4.9g
Lunch Cal. Fat Carb. Prot. Fiber Sugar Sat.Fat Sodium Chol. Potassium
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Peppers, sweet, yellow, raw (1 pepper, large (3-3/4" long, 3" dia))
0.25 servings of 1 pepper, large (3-3/4" long, 3" dia) (186g)
12 0.1g 2.9g 0.5g            
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Red Pepper, Medium
0.25 servings of 1 medium (120g)
9 0.1g 1.9g 0.3g            
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Black Seedless Grapes ~ 10 grapes
1 serving of 1/2 cup
30 0.3g 8g 0g            
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Carrots, raw (1 medium)
1 serving of 1 medium (61g)
25 0.2g 5.8g 0.6g            
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Mixed Greens Salad
1 serving of 2 cups
40 0g 12g 3g            
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Horleys Ripped Factors Protein Powder
0.66 servings of 33 grams (3 scoops)
80 0.4g 0.7g 18.2g            
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Smoked Ham Shaved
1.5 servings of 4 slices (50g)
75 2.3g 1.5g 10.5g            
Meal totals: 272.3 3.3g 32.8g 33.0g
Afternoon Snack Cal. Fat Carb. Prot. Fiber Sugar Sat.Fat Sodium Chol. Potassium
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White Bread
1 serving of 1 slice (40g)
100 0g 29g 4g            
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Sweetcorn
0.5 servings of 100g
55 1.2g 9.8g 2.1g            
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Green Pea And Ham Soup
2 servings of 1 cup
150 4g 28g 1.2g            
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Nuts, almonds (1 almond)
16 servings of 1 almond (1.2g)
96 9.7g 3.8g 4.1g            
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Pickled Onions
1 serving of 2 onions
26 0.1g 6g 0.3g            
Missing
Carb Less Protein Bar
1 serving of 55 grams
183 3.4g 4.5g 18.4g            
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Nespresso with lite milk
1 serving of 1 cup
59 1.8g 6.5g 4.5g            
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Banana
1 serving of 1 Medium
100 0g 29g 1g            
Meal totals: 769.5 20.1g 116.6g 35.6g
Dinner Cal. Fat Carb. Prot. Fiber Sugar Sat.Fat Sodium Chol. Potassium
Missing
Superwine biscuits x 2
2 servings of 19gm
166 6g 26g 2g            
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Nespresso with lite milk
1 serving of 1 cup
59 1.8g 6.5g 4.5g            
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Cheese, feta (1 cubic inch)
2 servings of 1 cubic inch (17g)
88 7.2g 1.4g 4.8g            
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Cranberries Dot
1 serving of 1/4 cup
140 0g 34g 0g            
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Ribeye Steak Scotch Fillet
1 serving of 100g
155 6g 0g 23g            
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Mixed Greens Salad
0.5 servings of 2 cups
20 0g 6g 1.5g            
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2 Scrambled Eggs
1.5 servings of 2 eggs 94g
298 22.8g 3g 19.5g            
Meal totals: 926.5 43.8g 76.9g 55.3g

ctimoti's Recent Foods

Missing

Pears, canned, heavy syrup, drained (1 half) (1 half (48g)) USDA

Calories: 35, Total Fat: 0.09g, Total Carbs: 9.16g, Protein: 0.12g

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Bircher Muesli by Moma (150g)

Calories: 205, Total Fat: 3.1g, Total Carbs: 36.3g, Protein: 6.3g

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White Bean and Ham Soup (1 cup)

Calories: 162, Total Fat: 6g, Total Carbs: 32.12g, Protein: 12.1g

Water Tracker

0
8 glasses (300 ml per glass) of water is recommended each day.