ctimoti's Nutrition Log for Today ‹ 8 Aug ‹ 9 Aug ‹ 11 Aug

Daily Calorie Breakdown

Food-sample-chart

Daily Food Groups

Food-bread

0 oz. of Grains

(Goal is 10 oz.)
Food-broccoli

0 cups of Vegetables

(Goal is 4 cups)
Food-apple

0 cups of Fruit

(Goal is 2.5 cups)
Food-milk

0 cups of Milk

(Goal is 3 cups)
Food-meat

0 oz. of Meat and Beans

(Goal is 7 oz.)
Food-oil

0 tsp. of Oil

(Goal is 10 tsp.)

ctimoti's Food Log
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ctimoti hasn't recorded any foods yet for this day.


ctimoti's Recent Foods

Missing

advocado 1 half (90 gr 1 half)

Calories: 170, Total Fat: 16.2g, Total Carbs: 1.35g, Protein: 2.34g

Thumb

Spinach, raw (1 leaf) (1 leaf (10g)) USDA

Calories: 2, Total Fat: 0.04g, Total Carbs: 0.36g, Protein: 0.29g

Thumb

Lite Blue Milk (NZ) by Anchor (100 ml)

Calories: 48, Total Fat: 1.5g, Total Carbs: 5g, Protein: 3.5g

Water Tracker

0
8 glasses (300 ml per glass) of water is recommended each day.