ctimoti's Nutrition Log for Today ‹ 16 Dec ‹ 17 Dec ‹ 18 Dec

Daily Calorie Breakdown

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ctimoti's Food Log
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Breakfast Cal. Fat Carb. Prot. Fiber Sugar Sat.Fat Sodium Chol. Potassium
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Nespresso with lite milk
1 serving of 1 cup
59 1.8g 6.5g 4.5g

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Nespresso with lite milk
1 serving of 1 cup
59 1.8g 6.5g 4.5g
Missing
Bacon Mushroom Omelette
2 servings of 1 Omelette
278 11.1g 6.0g 35.5g
Meal totals: 396 14.6g 19.0g 44.5g Stats_upgrade_to_pro
Morning Snack Cal. Fat Carb. Prot. Fiber Sugar Sat.Fat Sodium Chol. Potassium
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Apples, raw, with skin (1 medium (2-3/4" dia) (approx 3 per lb))
1 serving of 1 medium (2-3/4" dia) (approx 3 per lb) (138g)
71 0.2g 19.1g 0.4g            
Meal totals: 71 0.2g 19.1g 0.4g
Lunch Cal. Fat Carb. Prot. Fiber Sugar Sat.Fat Sodium Chol. Potassium
Missing
Carb Less Protein Bar
0.5 servings of 55 grams
91 1.7g 2.3g 9.2g            
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Nuts, almonds (1 almond)
12 servings of 1 almond (1.2g)
72 7.3g 2.8g 3.1g            
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Rice Crackers
0.5 servings of 16 crackers
55 0.5g 12g 1g            
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John West Tuna (Mango Chilli)
1 serving of 1 tin
123 4.9g 6.9g 12.6g            
Meal totals: 341.5 14.4g 24.0g 25.9g
Afternoon Snack Cal. Fat Carb. Prot. Fiber Sugar Sat.Fat Sodium Chol. Potassium
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Peanut butter, smooth style, with salt (2 tbsp)
1 serving of 2 tbsp (32g)
188 16.1g 6.3g 8.0g            
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Rice Thins
1 serving of 2 Slices
46 0g 9.6g 1g            
Missing
Kettle Fried Chips
1 serving of 100
533 39g 42g 6.9g            
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Chicken Salad
1 serving of 1/2 cup
180 10g 8g 14g            
Missing
Superwine biscuits x 2
1 serving of 19gm
83 3g 13g 1g            
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Gingerbread Oreo
1 serving of 2 cookies
150 7g 21g 1g            
Meal totals: 1180 75.1g 99.9g 31.9g

ctimoti's Recent Foods

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Bread, white, commercially prepared, toasted (1 slice) (1 slice (22g)) USDA

Calories: 64, Total Fat: 0.88g, Total Carbs: 11.97g, Protein: 1.98g

Missing

Friendlys Nuts Over Caramel Ice Cream (1 scoop) by Friendlys (1 scoop)

Calories: 150, Total Fat: 8g, Total Carbs: 18g, Protein: 2g