ctimoti's Nutrition Log for Today ‹ 27 Mar ‹ 29 Mar ‹ 30 Mar

Daily Calorie Breakdown

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ctimoti's Food Log
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Breakfast Cal. Fat Carb. Prot. Fiber Sugar Sat.Fat Sodium Chol. Potassium
Missing
strawberries in syrup
0.13 servings of 1 cup
29 0.1g 7.5g 0.1g

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Lite Blue Milk (NZ)
1 serving of 100 ml
48 1.5g 5g 3.5g
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Quick Oats
1 serving of 1/3 Cup
114 2.8g 16.1g 3.9g
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Nespresso with lite milk
1 serving of 1 cup
59 1.8g 6.5g 4.5g
Meal totals: 250.3 6.1g 35.1g 12.0g Stats_upgrade_to_pro
Morning Snack Cal. Fat Carb. Prot. Fiber Sugar Sat.Fat Sodium Chol. Potassium
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Nespresso with lite milk
1 serving of 1 cup
59 1.8g 6.5g 4.5g            
Meal totals: 59 1.8g 6.5g 4.5g
Lunch Cal. Fat Carb. Prot. Fiber Sugar Sat.Fat Sodium Chol. Potassium
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Cucumber, with peel, raw (0.5 cup slices)
1 serving of 0.5 cup slices (52g)
7 0.1g 1.9g 0.3g            
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Chicken Breast, Grilled
1 serving of 4oz
130 1g 0g 27g            
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Mixed Greens Salad
1 serving of 2 cups
40 0g 12g 3g            
Meal totals: 177 1.1g 13.9g 30.3g
Afternoon Snack Cal. Fat Carb. Prot. Fiber Sugar Sat.Fat Sodium Chol. Potassium
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Nuts, almonds (1 almond)
10 servings of 1 almond (1.2g)
60 6.1g 2.4g 2.6g            
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Banana
1 serving of 1 Medium
100 0g 29g 1g            
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Apples, raw, with skin (1 medium (2-3/4" dia) (approx 3 per lb))
1 serving of 1 medium (2-3/4" dia) (approx 3 per lb) (138g)
71 0.2g 19.1g 0.4g            
Meal totals: 231 6.3g 50.4g 3.9g
Dinner Cal. Fat Carb. Prot. Fiber Sugar Sat.Fat Sodium Chol. Potassium
Missing
Lasagna Cup
1 serving of 1
182 7.9g 13.6g 14.1g            
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Cauliflower
1 serving of 1 cup
25 0.1g 5.3g 2.0g            
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Courgette AES
1 serving of 100 Grs
16 0.2g 3.4g 1.2g            
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Cabbage
2 servings of 1 cup
44 0.2g 10.3g 2.3g            
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Chicken Breast, Grilled
0.5 servings of 4oz
65 0.5g 0g 13.5g            
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Chicken Breast, Grilled
1 serving of 4oz
130 1g 0g 27g            
Missing
Carb Less Protein Bar
1 serving of 55 grams
183 3.4g 4.5g 18.4g            
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Nespresso with lite milk
1 serving of 1 cup
59 1.8g 6.5g 4.5g            
Meal totals: 704 15.0g 43.6g 83.0g

ctimoti's Recent Foods

Missing

Strawberries, canned, heavy syrup pack, solids and liquids (1 cup) (1 cup (254g)) USDA

Calories: 233, Total Fat: 0.66g, Total Carbs: 59.77g, Protein: 1.42g