ctimoti's Nutrition Log for Today ‹ 21 Jan ‹ 26 Jan ‹ 6 Feb

Daily Calorie Breakdown

Food-sample-chart

Water Tracker

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8 glasses (300 ml per glass) of water is recommended each day.

ctimoti's Food Log
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ctimoti hasn't recorded any foods yet for this day.


ctimoti's Recent Foods

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Vogel's Original by Vogel's (2 slices)

Calories: 155, Total Fat: 0.7g, Total Carbs: 28.7g, Protein: 6.4g

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Tomatoes, red, ripe, raw, year round average (1 medium whole (2-3/5" dia)) (1 medium whole (2-3/5" dia) (123g)) USDA

Calories: 22, Total Fat: 0.25g, Total Carbs: 4.82g, Protein: 1.08g

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Nespresso with lite milk by Nespresso (1 cup)

Calories: 59, Total Fat: 1.75g, Total Carbs: 6.5g, Protein: 4.5g