ctimoti's Nutrition Log for Today ‹ 19 May ‹ 20 May ‹ 21 May

Daily Calorie Breakdown

Food-sample-chart

Water Tracker

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8 glasses (300 ml per glass) of water is recommended each day.

ctimoti's Food Log
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ctimoti hasn't recorded any foods yet for this day.


ctimoti's Recent Foods

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Carb Less Protein Bar by Horleys (55 grams)

Calories: 183, Total Fat: 3.4g, Total Carbs: 4.5g, Protein: 18.4g

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Nespresso with lite milk by Nespresso (1 cup)

Calories: 59, Total Fat: 1.75g, Total Carbs: 6.5g, Protein: 4.5g

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Cheese, feta (1 oz) (1 oz (28.35g)) USDA

Calories: 74, Total Fat: 6.03g, Total Carbs: 1.16g, Protein: 4.03g