tjcrawford98's Nutrition Log for Today ‹ 27 Jan ‹ 28 Jan ‹ 29 Jan

 
 
 

Daily Nutrition Goals

Orange-up-arrow 0 Calories
goal is 1918 to 2168 cals 		Orange-up-arrow 0g of Fat
goal is 39 to 68 g
Orange-up-arrow 0g of Protein
goal is 143 to 245 g 		Orange-up-arrow 0g of Carbs
goal is 143 to 214 g
Food-pro-grayFiber Food-pro-graySodium
Food-pro-graySugar Food-pro-graySat. Fat
Food-pro-grayPotassium Food-pro-grayCholesterol
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Daily Calorie Breakdown

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Water Tracker

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8 glasses (300 ml per glass) of water is recommended each day.

tjcrawford98's Food Log
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tjcrawford98's Recent Foods

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Bert's beer battered chicken breast (.5 breast)

Calories: 158, Total Fat: 2.25g, Total Carbs: 11g, Protein: 24.5g

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Fat Free Skim Milk (1 cup) USDA

Calories: 85, Total Fat: 0.44g, Total Carbs: 11.88g, Protein: 8.35g

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Protein Shakes by Pure Protein (1 Scoop)

Calories: 140, Total Fat: 2.5g, Total Carbs: 2g, Protein: 25g