tjcrawford98's Nutrition Log for Today ‹ 27 Jan ‹ 28 Jan ‹ 29 Jan

Daily Calorie Breakdown

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Water Tracker

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8 glasses (300 ml per glass) of water is recommended each day.

tjcrawford98's Food Log
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tjcrawford98 hasn't recorded any foods yet for this day.


tjcrawford98's Recent Foods

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Bert's beer battered chicken breast (.5 breast)

Calories: 158, Total Fat: 2.25g, Total Carbs: 11g, Protein: 24.5g

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Fat Free Skim Milk (1 cup) USDA

Calories: 85, Total Fat: 0.44g, Total Carbs: 11.88g, Protein: 8.35g

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Protein Shakes by Pure Protein (1 Scoop)

Calories: 140, Total Fat: 2.5g, Total Carbs: 2g, Protein: 25g