hearntommy's Nutrition Log for Today ‹ 3 Feb ‹ 5 Feb ‹ 23 Feb

Daily Calorie Breakdown

Food-sample-chart

Daily Food Groups

Food-bread

0 oz. of Grains

(Goal is 5 oz.)
Food-broccoli

0 cups of Vegetables

(Goal is 1.5 cups)
Food-apple

0 cups of Fruit

(Goal is 1.5 cups)
Food-milk

0 cups of Milk

(Goal is 2 cups)
Food-meat

0 oz. of Meat and Beans

(Goal is 4 oz.)
Food-oil

0 tsp. of Oil

(Goal is 4 tsp.)

hearntommy's Food Log
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hearntommy hasn't recorded any foods yet for this day.


hearntommy's Recent Foods

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Abs Diet Ultimate Power Smoothie by Made from scratch (8 oz)

Calories: 220, Total Fat: 4g, Total Carbs: 29g, Protein: 12g

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Coffee With Skim by Dunkin Donuts (10 fl oz)

Calories: 25, Total Fat: 0g, Total Carbs: 4g, Protein: 2g

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Potatoes, Russet, flesh and skin, baked (1 potato medium (2-1/4" to 3-1/4" dia.)) (1 potato medium (2-1/4" to 3-1/4" dia.) (173g)) USDA

Calories: 167, Total Fat: 0.22g, Total Carbs: 37.09g, Protein: 4.55g

Water Tracker

0
8 glasses (300 ml per glass) of water is recommended each day.