tomodmc341's Nutrition Log for Today ‹ 9 May ‹ 10 May ‹ 11 May

Daily Calorie Breakdown

Food-sample-chart

Water Tracker

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8 glasses (300 ml per glass) of water is recommended each day.

tomodmc341's Food Log
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tomodmc341 hasn't recorded any foods yet for this day.


tomodmc341's Recent Foods

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Mini Moos Half Half Creamers by Land O'Lakes (1 individual mini cup )

Calories: 10, Total Fat: 1g, Total Carbs: 0g, Protein: 0g

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Frito's Brand Scoops Corn Chips by Frito Lay (1oz (28g / About 10 Chips))

Calories: 160, Total Fat: 10g, Total Carbs: 16g, Protein: 2g

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Ken's Chunky Blue Cheese Dressing (2 Tbsp)

Calories: 150, Total Fat: 16g, Total Carbs: 1g, Protein: 0g