mhirano's Nutrition Log for Today ‹ 26 May ‹ 27 Jun ‹ 28 Jun

 
 
 

Daily Nutrition Goals

Orange-up-arrow 0 Calories
goal is 1597 to 1847 cals 		Orange-up-arrow 0g of Fat
goal is 33 to 57 g
Orange-up-arrow 0g of Protein
goal is 105 to 180 g 		Orange-up-arrow 0g of Carbs
goal is 137 to 206 g
Food-pro-grayFiber Food-pro-graySodium
Food-pro-graySugar Food-pro-graySat. Fat
Food-pro-grayPotassium Food-pro-grayCholesterol
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Daily Calorie Breakdown

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Water Tracker

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8 glasses (300 ml per glass) of water is recommended each day.

mhirano's Food Log
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mhirano hasn't recorded any foods yet for this day.


mhirano's Recent Foods

Missing

Light Blended Coffee Frap (grande) by Starbuck's (16 oz)

Calories: 130, Total Fat: 0.5g, Total Carbs: 25g, Protein: 5g

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Cantina Chicken Sammie by Quiznos (1 Sammie)

Calories: 245, Total Fat: 5g, Total Carbs: 36g, Protein: 11g

Missing

Banana Split ice cream by Ben and Jerry's (1/2 cup)

Calories: 250, Total Fat: 15g, Total Carbs: 27g, Protein: 3g