johnnym's Nutrition Log for Today ‹ 27 Sep ‹ 2 Oct ‹ 5 Oct

Daily Calorie Breakdown

Food-sample-chart

Daily Food Groups

Food-bread

0 oz. of Grains

(Goal is 7 oz.)
Food-broccoli

0 cups of Vegetables

(Goal is 3 cups)
Food-apple

0 cups of Fruit

(Goal is 2 cups)
Food-milk

0 cups of Milk

(Goal is 3 cups)
Food-meat

0 oz. of Meat and Beans

(Goal is 6.5 oz.)
Food-oil

0 tsp. of Oil

(Goal is 7 tsp.)

johnnym's Food Log
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johnnym hasn't recorded any foods yet for this day.


johnnym's Recent Foods

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Pineapple, Orange, and Banana Juice by Dole (8 fl oz.)

Calories: 120, Total Fat: 0g, Total Carbs: 30g, Protein: 0.75g

Missing

Couscous (1/2 cup) USDA

Calories: 87, Total Fat: 0.13g, Total Carbs: 18.23g, Protein: 2.98g

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Green Beans by Coop (120 grams)

Calories: 36, Total Fat: 0.6g, Total Carbs: 4.8g, Protein: 3g

Water Tracker

0
8 glasses (300 ml per glass) of water is recommended each day.