km_stuck's Nutrition Log for Today ‹ 3 Oct ‹ 5 Oct ‹ 10 Oct

Daily Calorie Breakdown

Food-sample-chart

Daily Food Groups

Food-bread

0 oz. of Grains

(Goal is 6 oz.)
Food-broccoli

0 cups of Vegetables

(Goal is 2.5 cups)
Food-apple

0 cups of Fruit

(Goal is 1.5 cups)
Food-milk

0 cups of Milk

(Goal is 3 cups)
Food-meat

0 oz. of Meat and Beans

(Goal is 5 oz.)
Food-oil

0 tsp. of Oil

(Goal is 5 tsp.)

km_stuck's Food Log
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km_stuck hasn't recorded any foods yet for this day.


km_stuck's Recent Foods

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Saltine Crackers by Krispy (5 Crackers)

Calories: 60, Total Fat: 1.5g, Total Carbs: 11g, Protein: 1g

Missing

Reduced Sodium Tomato Parmesan Soup by Progresso (1 Cup)

Calories: 100, Total Fat: 1.5g, Total Carbs: 17g, Protein: 5g

Missing

Peanut Butter Sandwich Crackers by Munchies (1 pkg)

Calories: 210, Total Fat: 11g, Total Carbs: 22g, Protein: 5g

Water Tracker

0
8 glasses (300 ml per glass) of water is recommended each day.