sfkat's Nutrition Log for Today ‹ 3 Dec ‹ 30 Dec ‹ 3 Mar

Daily Calorie Breakdown

Food-sample-chart

Daily Food Groups

Food-bread

0 oz. of Grains

(Goal is 5 oz.)
Food-broccoli

0 cups of Vegetables

(Goal is 1.5 cups)
Food-apple

0 cups of Fruit

(Goal is 1.5 cups)
Food-milk

0 cups of Milk

(Goal is 2 cups)
Food-meat

0 oz. of Meat and Beans

(Goal is 4 oz.)
Food-oil

0 tsp. of Oil

(Goal is 4 tsp.)

sfkat's Food Log
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sfkat hasn't recorded any foods yet for this day.


sfkat's Recent Foods

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Whole Wheat Tortilla by La Tortilla (1 tortilla)

Calories: 137, Total Fat: 3.5g, Total Carbs: 20.3g, Protein: 5g

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Blueberries, raw (1 cup) (1 cup (148g)) USDA

Calories: 84, Total Fat: 0.49g, Total Carbs: 21.45g, Protein: 1.1g

Thumb

Banana (1 small) USDA

Calories: 90, Total Fat: 0.5g, Total Carbs: 23.07g, Protein: 1.1g

Water Tracker

0
8 glasses (300 ml per glass) of water is recommended each day.