sfkat's Nutrition Log for Today ‹ 10 Jul ‹ 11 Jul ‹ 14 Jul

Daily Calorie Breakdown

Food-sample-chart

Water Tracker

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8 glasses (300 ml per glass) of water is recommended each day.

sfkat's Food Log
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sfkat hasn't recorded any foods yet for this day.


sfkat's Recent Foods

Missing

60 Percent Cacao Dark Chocolate by Ghirardelli (1 square)

Calories: 50, Total Fat: 4g, Total Carbs: 6g, Protein: 1g

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Coffee, brewed from grounds, prepared with tap water (6 fl oz) (6 fl oz (178g)) USDA

Calories: 1, Total Fat: 0.04g, Total Carbs: 0g, Protein: 0.21g

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Broccoli (1 cup) USDA

Calories: 30, Total Fat: 0.34g, Total Carbs: 6.04g, Protein: 2.57g