sfkat's Nutrition Log for Today ‹ 14 Jul ‹ 19 Jun ‹ 25 Jun

Daily Calorie Breakdown

Food-sample-chart

Daily Food Groups

Food-bread

0 oz. of Grains

(Goal is 5 oz.)
Food-broccoli

0 cups of Vegetables

(Goal is 1.5 cups)
Food-apple

0 cups of Fruit

(Goal is 1.5 cups)
Food-milk

0 cups of Milk

(Goal is 2 cups)
Food-meat

0 oz. of Meat and Beans

(Goal is 4 oz.)
Food-oil

0 tsp. of Oil

(Goal is 4 tsp.)

sfkat's Food Log
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sfkat hasn't recorded any foods yet for this day.


sfkat's Recent Foods

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Lentils (1/2 cup) USDA

Calories: 112, Total Fat: 0.38g, Total Carbs: 19.34g, Protein: 8.93g

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Original Terra Chips by Terra Chips (1 oz (14 chips))

Calories: 150, Total Fat: 9g, Total Carbs: 16g, Protein: 1g

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Olive Oil (1 tsp) USDA

Calories: 39, Total Fat: 4.5g, Total Carbs: 0g, Protein: 0g

Water Tracker

0
8 glasses (300 ml per glass) of water is recommended each day.