bluiqt's Nutrition Log for Today ‹ 8 Mar ‹ 14 Mar ‹ 15 Mar

Daily Calorie Breakdown

Food-sample-chart

Daily Food Groups

Food-bread

0 oz. of Grains

(Goal is 4 oz.)
Food-broccoli

0 cups of Vegetables

(Goal is 1.5 cups)
Food-apple

0 cups of Fruit

(Goal is 1 cups)
Food-milk

0 cups of Milk

(Goal is 2 cups)
Food-meat

0 oz. of Meat and Beans

(Goal is 3 oz.)
Food-oil

0 tsp. of Oil

(Goal is 4 tsp.)

bluiqt's Food Log
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bluiqt hasn't recorded any foods yet for this day.


bluiqt's Recent Foods

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Chicken - Rotisserie by Kroger (3 oz.)

Calories: 160, Total Fat: 10g, Total Carbs: 0g, Protein: 17g

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Roasted Red Potatoes With Garlic Butter Sauce by Birds Eye (1 1/4 cup)

Calories: 190, Total Fat: 7g, Total Carbs: 30g, Protein: 3g

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Birds Eye Steamfresh Brown and Wild Rice with Broccoli and Carrots by Birds Eye (1 cup (cooked))

Calories: 150, Total Fat: 1g, Total Carbs: 31g, Protein: 4g

Water Tracker

0
8 glasses (300 ml per glass) of water is recommended each day.