mojofarrell's Nutrition Log for Today ‹ 27 Oct ‹ 28 Oct ‹ 29 Oct

Daily Calorie Breakdown

Food-sample-chart

Daily Food Groups

Food-bread

0 oz. of Grains

(Goal is 10 oz.)
Food-broccoli

0 cups of Vegetables

(Goal is 4 cups)
Food-apple

0 cups of Fruit

(Goal is 2.5 cups)
Food-milk

0 cups of Milk

(Goal is 3 cups)
Food-meat

0 oz. of Meat and Beans

(Goal is 7 oz.)
Food-oil

0 tsp. of Oil

(Goal is 11 tsp.)

mojofarrell's Food Log
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mojofarrell hasn't recorded any foods yet for this day.


mojofarrell's Recent Foods

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Muscle Milk Light Choco by Muscle Milk (8.25 fl.oz)

Calories: 150, Total Fat: 4g, Total Carbs: 9g, Protein: 20g

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Metamucil - Sugar Free by Metamucil (1 tsp)

Calories: 20, Total Fat: 0g, Total Carbs: 5g, Protein: 0g

Water Tracker

0
8 glasses (300 ml per glass) of water is recommended each day.