deuxnoirchats' Nutrition Log for Today ‹ 20 Oct ‹ 21 Oct ‹ 11 Mar

Daily Calorie Breakdown

Food-sample-chart

Daily Food Groups

Food-bread

0 oz. of Grains

(Goal is 5 oz.)
Food-broccoli

0 cups of Vegetables

(Goal is 2 cups)
Food-apple

0 cups of Fruit

(Goal is 1.5 cups)
Food-milk

0 cups of Milk

(Goal is 3 cups)
Food-meat

0 oz. of Meat and Beans

(Goal is 5 oz.)
Food-oil

0 tsp. of Oil

(Goal is 5 tsp.)

deuxnoirchats' Food Log
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deuxnoirchats hasn't recorded any foods yet for this day.


deuxnoirchats' Recent Foods

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Medium-Sized Gala Apple by USDA (1 Apple)

Calories: 90, Total Fat: 0.5g, Total Carbs: 25g, Protein: 0.5g

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Cucumber, with peel, raw (0.5 cup slices) (0.5 cup slices (52g)) USDA

Calories: 7, Total Fat: 0.06g, Total Carbs: 1.89g, Protein: 0.34g

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Black Olives, Sliced by Mario (2 Tbsp (16g))

Calories: 25, Total Fat: 2.5g, Total Carbs: 1g, Protein: 0g

Water Tracker

0
8 glasses (300 ml per glass) of water is recommended each day.