morgan0831's Nutrition Log for Today ‹ 8 Mar

Daily Calorie Breakdown

Food-sample-chart

Daily Food Groups

Food-bread

0 oz. of Grains

(Goal is 6 oz.)
Food-broccoli

0 cups of Vegetables

(Goal is 2.5 cups)
Food-apple

0 cups of Fruit

(Goal is 2 cups)
Food-milk

0 cups of Milk

(Goal is 3 cups)
Food-meat

0 oz. of Meat and Beans

(Goal is 5.5 oz.)
Food-oil

0 tsp. of Oil

(Goal is 6 tsp.)

morgan0831's Food Log
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morgan0831 hasn't recorded any foods yet for this day.


morgan0831's Recent Foods

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Hot Cocoa Mix, Rich Chocolate Flavor, by Nestle by Nestlé (1 envelope (20g) mixed w/ water)

Calories: 80, Total Fat: 3g, Total Carbs: 15g, Protein: 0g

Water Tracker

0
8 glasses (300 ml per glass) of water is recommended each day.