melissajwong's Nutrition Log for Today ‹ 28 Jun ‹ 2 Jan ‹ 6 Jan

Daily Calorie Breakdown

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Water Tracker

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8 glasses (300 ml per glass) of water is recommended each day.

melissajwong's Food Log
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melissajwong hasn't recorded any foods yet for this day.


melissajwong's Recent Foods

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Egg (1 large egg) USDA

Calories: 101, Total Fat: 7.45g, Total Carbs: 1.34g, Protein: 6.76g

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Chicken Breast (4 oz) USDA

Calories: 144, Total Fat: 5.72g, Total Carbs: 0g, Protein: 21.9g

Missing

one egg ,sunny side up (1)

Calories: 70, Total Fat: 4g, Total Carbs: 0g, Protein: 6g