melissajwong's Nutrition Log for Today ‹ 26 Jun ‹ 27 Jun ‹ 28 Jun

 
 
 

Daily Nutrition Goals

Orange-up-arrow 0 Calories
goal is 1300 to 1800 cals 		Orange-up-arrow 0g of Fat
goal is 20 to 40 g
Orange-up-arrow 0g of Protein
goal is 85 to 100 g 		Orange-up-arrow 0g of Carbs
goal is 1 to 129 g
Orange-up-arrow 0g of Fiber
goal is 25 to 40 g 		Orange-up-arrow 0mg of Sodium
goal is 100 to 4500 mg
Orange-up-arrow 0g of Sugar
goal is 12 to 20 g 		Orange-up-arrow 0g of Sat. Fat
goal is 5 to 10 g
Check 0mg of Cholesterol
goal is 0 to 300 mg 		Orange-up-arrow 0mg of Potassium
goal is 200 to 400 mg
 
  my favorites  

Daily Calorie Breakdown

Food-sample-chart

Daily Food Groups

Food-bread

0 oz. of Grains

(Goal is 6 oz.)
Food-broccoli

0 cups of Vegetables

(Goal is 2.5 cups)
Food-apple

0 cups of Fruit

(Goal is 1.5 cups)
Food-milk

0 cups of Milk

(Goal is 3 cups)
Food-meat

0 oz. of Meat and Beans

(Goal is 5 oz.)
Food-oil

0 tsp. of Oil

(Goal is 5 tsp.)

melissajwong's Food Log
Pro_overlay_26x26  Generate Report: PDF | Spreadsheet

melissajwong hasn't recorded any foods yet for this day.


melissajwong's Recent Foods

Thumb

Chipotle Guacamole by Chipotle (3.5 oz.)

Calories: 150, Total Fat: 13g, Total Carbs: 8g, Protein: 2g

Missing

Ribeye by Trader Joe's (4 oz)

Calories: 270, Total Fat: 21g, Total Carbs: 0g, Protein: 20g

Thumb

Chipotle Steak by Chipotle (4 ouncs)

Calories: 190, Total Fat: 6.5g, Total Carbs: 1g, Protein: 30g

Water Tracker

0
8 glasses (300 ml per glass) of water is recommended each day.