melissajwong's Nutrition Log for Today ‹ 28 Jun ‹ 2 Jan ‹ 6 Jan

Daily Calorie Breakdown

Food-sample-chart

Daily Food Groups

Food-bread

0 oz. of Grains

(Goal is 5 oz.)
Food-broccoli

0 cups of Vegetables

(Goal is 2 cups)
Food-apple

0 cups of Fruit

(Goal is 1.5 cups)
Food-milk

0 cups of Milk

(Goal is 3 cups)
Food-meat

0 oz. of Meat and Beans

(Goal is 5 oz.)
Food-oil

0 tsp. of Oil

(Goal is 5 tsp.)

melissajwong's Food Log
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melissajwong hasn't recorded any foods yet for this day.


melissajwong's Recent Foods

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Egg (1 large egg) USDA

Calories: 101, Total Fat: 7.45g, Total Carbs: 1.34g, Protein: 6.76g

Thumb

Chicken Breast (4 oz) USDA

Calories: 144, Total Fat: 5.72g, Total Carbs: 0g, Protein: 21.9g

Missing

one egg ,sunny side up (1)

Calories: 70, Total Fat: 4g, Total Carbs: 0g, Protein: 6g

Water Tracker

0
8 glasses (300 ml per glass) of water is recommended each day.