jrb169's Nutrition Log for Today ‹ 14 Mar ‹ 18 Mar ‹ 19 Mar

 
 
 

Daily Nutrition Goals

Orange-up-arrow 0 Calories
goal is 2080 to 2330 cals 		Orange-up-arrow 0g of Fat
goal is 60 to 102 g
Orange-up-arrow 0g of Protein
goal is 154 to 264 g 		Orange-up-arrow 0g of Carbs
goal is 110 to 165 g
Orange-up-arrow 0g of Fiber
goal is 35 to 40 g 		Food-question 0mg of Sodium
No goal set.
Food-question 0g of Sugar
No goal set. 		Food-question 0g of Sat. Fat
No goal set.
Food-question 0mg of Cholesterol
No goal set. 		Food-question 0mg of Potassium
No goal set.
 
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Daily Calorie Breakdown

Food-sample-chart

Daily Food Groups

Food-bread

0 oz. of Grains

(Goal is 10 oz.)
Food-broccoli

0 cups of Vegetables

(Goal is 4 cups)
Food-apple

0 cups of Fruit

(Goal is 2.5 cups)
Food-milk

0 cups of Milk

(Goal is 3 cups)
Food-meat

0 oz. of Meat and Beans

(Goal is 7 oz.)
Food-oil

0 tsp. of Oil

(Goal is 11 tsp.)

jrb169's Food Log
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jrb169 hasn't recorded any foods yet for this day.


jrb169's Recent Foods

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Green Beans (1/2 cup) USDA

Calories: 22, Total Fat: 0.17g, Total Carbs: 5.46g, Protein: 0.98g

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Egg, whole, cooked, scrambled (1 large) (1 large (61g)) USDA

Calories: 101, Total Fat: 7.45g, Total Carbs: 1.34g, Protein: 6.76g

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Coffee with Splenda - 12 oz (12 oz)

Calories: 5, Total Fat: 0g, Total Carbs: 0g, Protein: 0.4g

Water Tracker

0
8 glasses (300 ml per glass) of water is recommended each day.