jrb169's Nutrition Log for Today ‹ 18 Mar ‹ 19 Mar ‹ 3 Sep

Daily Calorie Breakdown

Food-sample-chart

Daily Food Groups

Food-bread

0 oz. of Grains

(Goal is 10 oz.)
Food-broccoli

0 cups of Vegetables

(Goal is 4 cups)
Food-apple

0 cups of Fruit

(Goal is 2.5 cups)
Food-milk

0 cups of Milk

(Goal is 3 cups)
Food-meat

0 oz. of Meat and Beans

(Goal is 7 oz.)
Food-oil

0 tsp. of Oil

(Goal is 11 tsp.)

jrb169's Food Log
Pro_overlay_26x26  Generate Report: PDF | Spreadsheet

jrb169 hasn't recorded any foods yet for this day.


jrb169's Recent Foods

Thumb

Fiber One Chocolate Fudge Brownie by General Mills (1 (25g))

Calories: 90, Total Fat: 3g, Total Carbs: 18g, Protein: 1g

Missing

Light and Fit Blueberry Greek Yogurt by Dannon (1)

Calories: 80, Total Fat: 0g, Total Carbs: 9g, Protein: 12g

Thumb

Muscle Milk - Chocolate by Muscle Milk (11 fl oz)

Calories: 240, Total Fat: 11g, Total Carbs: 12g, Protein: 22g

Water Tracker

0
8 glasses (300 ml per glass) of water is recommended each day.