rrsnider's Nutrition Log for Today ‹ 28 Mar

 
 
 

Daily Nutrition Goals

Orange-up-arrow 0 Calories
goal is 1406 to 1656 cals 		Orange-up-arrow 0g of Fat
goal is 35 to 61 g
Orange-up-arrow 0g of Protein
goal is 80 to 137 g 		Orange-up-arrow 0g of Carbs
goal is 122 to 183 g
Food-pro-grayFiber Food-pro-graySodium
Food-pro-graySugar Food-pro-graySat. Fat
Food-pro-grayPotassium Food-pro-grayCholesterol
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Daily Calorie Breakdown

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Water Tracker

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8 glasses (300 ml per glass) of water is recommended each day.

rrsnider's Food Log
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rrsnider hasn't recorded any foods yet for this day.


rrsnider's Recent Foods

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Oatmeal Cookie (1 cookie)

Calories: 150, Total Fat: 11g, Total Carbs: 25g, Protein: 2g

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Turkey Sandwhich by Paradise Bakery (1 Sandwhich)

Calories: 640, Total Fat: 21g, Total Carbs: 71g, Protein: 39g

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Tuna Sandwich by Jer (1 Sandwich)

Calories: 275, Total Fat: 5.5g, Total Carbs: 20g, Protein: 30g