rrsnider's Nutrition Log for Today ‹ 28 Mar

Daily Calorie Breakdown

Food-sample-chart

Daily Food Groups

Food-bread

0 oz. of Grains

(Goal is 5 oz.)
Food-broccoli

0 cups of Vegetables

(Goal is 2 cups)
Food-apple

0 cups of Fruit

(Goal is 1.5 cups)
Food-milk

0 cups of Milk

(Goal is 3 cups)
Food-meat

0 oz. of Meat and Beans

(Goal is 5 oz.)
Food-oil

0 tsp. of Oil

(Goal is 5 tsp.)

rrsnider's Food Log
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rrsnider hasn't recorded any foods yet for this day.


rrsnider's Recent Foods

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Oatmeal Cookie (1 cookie)

Calories: 150, Total Fat: 11g, Total Carbs: 25g, Protein: 2g

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Turkey Sandwhich by Paradise Bakery (1 Sandwhich)

Calories: 640, Total Fat: 21g, Total Carbs: 71g, Protein: 39g

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Tuna Sandwich by Jer (1 Sandwich)

Calories: 275, Total Fat: 5.5g, Total Carbs: 20g, Protein: 30g

Water Tracker

0
8 glasses (300 ml per glass) of water is recommended each day.