rrsnider's Nutrition Log for Today ‹ 28 Mar

Daily Calorie Breakdown

Food-sample-chart

Water Tracker

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8 glasses (300 ml per glass) of water is recommended each day.

rrsnider's Food Log
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rrsnider hasn't recorded any foods yet for this day.


rrsnider's Recent Foods

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Oatmeal Cookie (1 cookie)

Calories: 150, Total Fat: 11g, Total Carbs: 25g, Protein: 2g

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Turkey Sandwhich by Paradise Bakery (1 Sandwhich)

Calories: 640, Total Fat: 21g, Total Carbs: 71g, Protein: 39g

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Tuna Sandwich by Jer (1 Sandwich)

Calories: 275, Total Fat: 5.5g, Total Carbs: 20g, Protein: 30g