whitespark's Nutrition Log for Today ‹ 11 Apr ‹ 12 Apr ‹ 14 Apr

 
 
 

Daily Nutrition Goals

Orange-up-arrow 0 Calories
goal is 500 to 600 cals 		Orange-up-arrow 0g of Fat
goal is 49 to 85 g
Orange-up-arrow 0g of Protein
goal is 111 to 191 g 		Orange-up-arrow 0g of Carbs
goal is 79 to 119 g
Food-pro-grayFiber Food-pro-graySodium
Food-pro-graySugar Food-pro-graySat. Fat
Food-pro-grayPotassium Food-pro-grayCholesterol
Go PRO to enable all nutrition goals.  
 
  my favorites  

Daily Calorie Breakdown

Food-sample-chart

Water Tracker

0
8 glasses (300 ml per glass) of water is recommended each day.

whitespark's Food Log
Pro_overlay_26x26  Generate Report: PDF | Spreadsheet

whitespark hasn't recorded any foods yet for this day.


whitespark's Recent Foods

Thumb

100cal Oreo Thin Crisps by Nabisco (1 bag)

Calories: 100, Total Fat: 2g, Total Carbs: 19g, Protein: 1g

Thumb

Ranch Dressing by Meijer (2 tbsp)

Calories: 130, Total Fat: 14g, Total Carbs: 2g, Protein: 0g

Thumb

Bacon Bits by Hormel (7 g)

Calories: 25, Total Fat: 1.5g, Total Carbs: 0g, Protein: 3g