sunshyne1372's Nutrition Log for Today ‹ 20 Mar ‹ 13 Jul ‹ 5 Jan

Daily Calorie Breakdown

Food-sample-chart

Daily Food Groups

Food-bread

0 oz. of Grains

(Goal is 5 oz.)
Food-broccoli

0 cups of Vegetables

(Goal is 1.5 cups)
Food-apple

0 cups of Fruit

(Goal is 1.5 cups)
Food-milk

0 cups of Milk

(Goal is 2 cups)
Food-meat

0 oz. of Meat and Beans

(Goal is 4 oz.)
Food-oil

0 tsp. of Oil

(Goal is 4 tsp.)

sunshyne1372's Food Log
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sunshyne1372 hasn't recorded any foods yet for this day.


sunshyne1372's Recent Foods

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Motts Apple Sauce No Sugar Added by Mott's (1/2 cup)

Calories: 50, Total Fat: 0g, Total Carbs: 14g, Protein: 0g

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Light Vinaigrette by Moni's (2 Tbsp)

Calories: 25, Total Fat: 0.5g, Total Carbs: 5g, Protein: 1g

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Leafy Green Salad (4 cups)

Calories: 15, Total Fat: 0g, Total Carbs: 3g, Protein: 1g

Water Tracker

0
8 glasses (300 ml per glass) of water is recommended each day.