Ushox's Nutrition Log for Today ‹ 18 May ‹ 19 May ‹ 14 Apr

Daily Calorie Breakdown

Food-sample-chart

Water Tracker

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8 glasses (300 ml per glass) of water is recommended each day.

Ushox's Food Log
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Ushox hasn't recorded any foods yet for this day.


Ushox's Recent Foods

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rockin roll bar by labrada (1)

Calories: 290, Total Fat: 16g, Total Carbs: 25g, Protein: 21g

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Tina's tuna sandwich (1 sandwich)

Calories: 360, Total Fat: 16g, Total Carbs: 20g, Protein: 32g