Ushox's Nutrition Log for Today ‹ 18 May ‹ 19 May ‹ 14 Apr

Daily Calorie Breakdown

Food-sample-chart

Daily Food Groups

Food-bread

0 oz. of Grains

(Goal is 6 oz.)
Food-broccoli

0 cups of Vegetables

(Goal is 2.5 cups)
Food-apple

0 cups of Fruit

(Goal is 1.5 cups)
Food-milk

0 cups of Milk

(Goal is 3 cups)
Food-meat

0 oz. of Meat and Beans

(Goal is 5 oz.)
Food-oil

0 tsp. of Oil

(Goal is 5 tsp.)

Ushox's Food Log
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Ushox hasn't recorded any foods yet for this day.


Ushox's Recent Foods

Missing

rockin roll bar by labrada (1)

Calories: 290, Total Fat: 16g, Total Carbs: 25g, Protein: 21g

Thumb

Tina's tuna sandwich (1 sandwich)

Calories: 360, Total Fat: 16g, Total Carbs: 20g, Protein: 32g

Water Tracker

0
8 glasses (300 ml per glass) of water is recommended each day.