vdhlaura's Nutrition Log for Today ‹ 28 May ‹ 29 May ‹ 22 Feb

Daily Calorie Breakdown

Food-sample-chart

Water Tracker

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8 glasses (300 ml per glass) of water is recommended each day.

vdhlaura's Food Log
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vdhlaura hasn't recorded any foods yet for this day.


vdhlaura's Recent Foods

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Banana (large) by Dole (1)

Calories: 124, Total Fat: 0g, Total Carbs: 30g, Protein: 1g

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1 Percent Milk by Kirkland Signature (About 1 cup)

Calories: 110, Total Fat: 2.5g, Total Carbs: 13g, Protein: 9g

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Rice Chex by General Mills (1 cup (27 g))

Calories: 100, Total Fat: 0g, Total Carbs: 23g, Protein: 2g