vdhlaura's Nutrition Log for Today ‹ 28 May ‹ 29 May ‹ 22 Feb

Daily Calorie Breakdown

Food-sample-chart

Daily Food Groups

Food-bread

0 oz. of Grains

(Goal is 6 oz.)
Food-broccoli

0 cups of Vegetables

(Goal is 2.5 cups)
Food-apple

0 cups of Fruit

(Goal is 1.5 cups)
Food-milk

0 cups of Milk

(Goal is 3 cups)
Food-meat

0 oz. of Meat and Beans

(Goal is 5 oz.)
Food-oil

0 tsp. of Oil

(Goal is 5 tsp.)

vdhlaura's Food Log
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vdhlaura hasn't recorded any foods yet for this day.


vdhlaura's Recent Foods

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Banana (large) by Dole (1)

Calories: 124, Total Fat: 0g, Total Carbs: 30g, Protein: 1g

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1 Percent Milk by Kirkland Signature (About 1 cup)

Calories: 110, Total Fat: 2.5g, Total Carbs: 13g, Protein: 9g

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Rice Chex by General Mills (1 cup (27 g))

Calories: 100, Total Fat: 0g, Total Carbs: 23g, Protein: 2g

Water Tracker

0
8 glasses (300 ml per glass) of water is recommended each day.