vdhlaura's Nutrition Log for Today ‹ 28 May ‹ 29 May ‹ 22 Feb

 
 
 

Daily Nutrition Goals

Orange-up-arrow 0 Calories
goal is 1800 to 1900 cals 		Orange-up-arrow 0g of Fat
goal is 47 to 81 g
Orange-up-arrow 0g of Protein
goal is 106 to 183 g 		Orange-up-arrow 0g of Carbs
goal is 162 to 244 g
Food-pro-grayFiber Food-pro-graySodium
Food-pro-graySugar Food-pro-graySat. Fat
Food-pro-grayPotassium Food-pro-grayCholesterol
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Daily Calorie Breakdown

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Water Tracker

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8 glasses (300 ml per glass) of water is recommended each day.

vdhlaura's Food Log
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vdhlaura's Recent Foods

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Banana (large) by Dole (1)

Calories: 124, Total Fat: 0g, Total Carbs: 30g, Protein: 1g

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1 Percent Milk by Kirkland Signature (About 1 cup)

Calories: 110, Total Fat: 2.5g, Total Carbs: 13g, Protein: 9g

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Rice Chex by General Mills (1 cup (27 g))

Calories: 100, Total Fat: 0g, Total Carbs: 23g, Protein: 2g