yeahlemurs' Nutrition Log for Today ‹ 12 Dec ‹ 13 Dec ‹ 3 Mar

Daily Calorie Breakdown

Food-sample-chart

Daily Food Groups

Food-bread

0 oz. of Grains

(Goal is 6 oz.)
Food-broccoli

0 cups of Vegetables

(Goal is 2.5 cups)
Food-apple

0 cups of Fruit

(Goal is 1.5 cups)
Food-milk

0 cups of Milk

(Goal is 3 cups)
Food-meat

0 oz. of Meat and Beans

(Goal is 5 oz.)
Food-oil

0 tsp. of Oil

(Goal is 5 tsp.)

yeahlemurs' Food Log
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yeahlemurs hasn't recorded any foods yet for this day.


yeahlemurs' Recent Foods

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Costco Baked Ziti (1 cup)

Calories: 220, Total Fat: 11g, Total Carbs: 17g, Protein: 13g

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Banana Bread by Prairie Mill Bread Co. (55g)

Calories: 160, Total Fat: 5g, Total Carbs: 27g, Protein: 3g

Water Tracker

0
8 glasses (300 ml per glass) of water is recommended each day.