yeahlemurs' Nutrition Log for Today ‹ 22 Apr ‹ 23 Apr ‹ 24 Apr

 
 
 

Daily Nutrition Goals

Orange-up-arrow 0 Calories
goal is 2171 to 2421 cals 		Orange-up-arrow 0g of Fat
goal is 53 to 91 g
Orange-up-arrow 0g of Protein
goal is 120 to 206 g 		Orange-up-arrow 0g of Carbs
goal is 183 to 275 g
Food-pro-grayFiber Food-pro-graySodium
Food-pro-graySugar Food-pro-graySat. Fat
Food-pro-grayPotassium Food-pro-grayCholesterol
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Daily Calorie Breakdown

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Water Tracker

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8 glasses (300 ml per glass) of water is recommended each day.

yeahlemurs' Food Log
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yeahlemurs' Recent Foods

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Pretzels by SR (7 Pretzels)

Calories: 110, Total Fat: 0.5g, Total Carbs: 24g, Protein: 3g

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Rice Cakes by Koto (1 cake)

Calories: 35, Total Fat: 0g, Total Carbs: 8g, Protein: 0g

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Hummus (Classic) by Sabra (2 tbsp.)

Calories: 70, Total Fat: 6g, Total Carbs: 4g, Protein: 2g