lalapinkshoes' Nutrition Log for Today ‹ 7 May ‹ 8 May ‹ 9 May

Daily Calorie Breakdown

Food-sample-chart

Daily Food Groups

Food-bread

0 oz. of Grains

(Goal is 5 oz.)
Food-broccoli

0 cups of Vegetables

(Goal is 1.5 cups)
Food-apple

0 cups of Fruit

(Goal is 1.5 cups)
Food-milk

0 cups of Milk

(Goal is 2 cups)
Food-meat

0 oz. of Meat and Beans

(Goal is 4 oz.)
Food-oil

0 tsp. of Oil

(Goal is 4 tsp.)

lalapinkshoes' Food Log
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lalapinkshoes hasn't recorded any foods yet for this day.


lalapinkshoes' Recent Foods

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Semi-Sweet Chocolate Chips by Nestle (1 Tbsp)

Calories: 70, Total Fat: 4g, Total Carbs: 9g, Protein: 0g

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Croutons - Texas Toast by New York (2 Tbsp)

Calories: 35, Total Fat: 1.5g, Total Carbs: 4g, Protein: 1g

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Veggie Chicken Patty by Morningstar (1)

Calories: 140, Total Fat: 5g, Total Carbs: 16g, Protein: 8g

Water Tracker

0
8 glasses (300 ml per glass) of water is recommended each day.