lgluvs2ski's Nutrition Log for Today ‹ 8 Jul ‹ 5 Aug ‹ 27 Aug

Daily Calorie Breakdown

Food-sample-chart

Daily Food Groups

Food-bread

0 oz. of Grains

(Goal is 5 oz.)
Food-broccoli

0 cups of Vegetables

(Goal is 2 cups)
Food-apple

0 cups of Fruit

(Goal is 1.5 cups)
Food-milk

0 cups of Milk

(Goal is 3 cups)
Food-meat

0 oz. of Meat and Beans

(Goal is 5 oz.)
Food-oil

0 tsp. of Oil

(Goal is 5 tsp.)

lgluvs2ski's Food Log
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lgluvs2ski hasn't recorded any foods yet for this day.


lgluvs2ski's Recent Foods

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Philadelphia Whipped by Kraft (2 Tbsp (21g))

Calories: 60, Total Fat: 6g, Total Carbs: 1g, Protein: 1g

Missing

Genoa Salami by Hormel (12 Slices)

Calories: 200, Total Fat: 17g, Total Carbs: 0g, Protein: 11g

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Raspberries, raw (10 raspberries) (10 raspberries (19g)) USDA

Calories: 9, Total Fat: 0.12g, Total Carbs: 2.27g, Protein: 0.23g

Water Tracker

0
8 glasses (300 ml per glass) of water is recommended each day.