lgluvs2ski's Nutrition Log for Today ‹ 8 Jul ‹ 5 Aug ‹ 27 Aug

 
 
 

Daily Nutrition Goals

Orange-up-arrow 0 Calories
goal is 1200 to 1600 cals 		Orange-up-arrow 0g of Fat
goal is 15 to 100 g
Orange-up-arrow 0g of Protein
goal is 50 to 115 g 		Orange-up-arrow 0g of Carbs
goal is 20 to 105 g
Food-pro-grayFiber Food-pro-graySodium
Food-pro-graySugar Food-pro-graySat. Fat
Food-pro-grayPotassium Food-pro-grayCholesterol
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Daily Calorie Breakdown

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Water Tracker

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8 glasses (300 ml per glass) of water is recommended each day.

lgluvs2ski's Food Log
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lgluvs2ski hasn't recorded any foods yet for this day.


lgluvs2ski's Recent Foods

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Philadelphia Whipped by Kraft (2 Tbsp (21g))

Calories: 60, Total Fat: 6g, Total Carbs: 1g, Protein: 1g

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Genoa Salami by Hormel (12 Slices)

Calories: 200, Total Fat: 17g, Total Carbs: 0g, Protein: 11g

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Raspberries, raw (10 raspberries) (10 raspberries (19g)) USDA

Calories: 9, Total Fat: 0.12g, Total Carbs: 2.27g, Protein: 0.23g