lgluvs2ski's Nutrition Log for Today ‹ 8 Jul ‹ 5 Aug ‹ 27 Aug

Daily Calorie Breakdown

Food-sample-chart

Water Tracker

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8 glasses (300 ml per glass) of water is recommended each day.

lgluvs2ski's Food Log
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lgluvs2ski hasn't recorded any foods yet for this day.


lgluvs2ski's Recent Foods

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Philadelphia Whipped by Kraft (2 Tbsp (21g))

Calories: 60, Total Fat: 6g, Total Carbs: 1g, Protein: 1g

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Genoa Salami by Hormel (12 Slices)

Calories: 200, Total Fat: 17g, Total Carbs: 0g, Protein: 11g

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Raspberries, raw (10 raspberries) (10 raspberries (19g)) USDA

Calories: 9, Total Fat: 0.12g, Total Carbs: 2.27g, Protein: 0.23g