cgaray's Nutrition Log for Today ‹ 5 Oct ‹ 6 Oct ‹ 23 Oct

Daily Calorie Breakdown

Food-sample-chart

Daily Food Groups

Food-bread

0 oz. of Grains

(Goal is 6 oz.)
Food-broccoli

0 cups of Vegetables

(Goal is 2.5 cups)
Food-apple

0 cups of Fruit

(Goal is 2 cups)
Food-milk

0 cups of Milk

(Goal is 3 cups)
Food-meat

0 oz. of Meat and Beans

(Goal is 5.5 oz.)
Food-oil

0 tsp. of Oil

(Goal is 6 tsp.)

cgaray's Food Log
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cgaray hasn't recorded any foods yet for this day.


cgaray's Recent Foods

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Artichoke (1 medium) USDA

Calories: 60, Total Fat: 0.19g, Total Carbs: 13.45g, Protein: 4.19g

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Marshmellow (2)

Calories: 45, Total Fat: 0g, Total Carbs: 11.5g, Protein: 0g

Missing

Ensalada de Lechuga (1 raciĆ³n)

Calories: 79, Total Fat: 5.26g, Total Carbs: 7.69g, Protein: 1.52g

Water Tracker

0
8 glasses (300 ml per glass) of water is recommended each day.