cgaray's Nutrition Log for Today ‹ 5 Oct ‹ 6 Oct ‹ 23 Oct

Daily Calorie Breakdown

Food-sample-chart

Water Tracker

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8 glasses (300 ml per glass) of water is recommended each day.

cgaray's Food Log
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cgaray hasn't recorded any foods yet for this day.


cgaray's Recent Foods

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Artichoke (1 medium) USDA

Calories: 60, Total Fat: 0.19g, Total Carbs: 13.45g, Protein: 4.19g

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Marshmellow (2)

Calories: 45, Total Fat: 0g, Total Carbs: 11.5g, Protein: 0g

Missing

Ensalada de Lechuga (1 raciĆ³n)

Calories: 79, Total Fat: 5.26g, Total Carbs: 7.69g, Protein: 1.52g