cgaray's Nutrition Log for Today ‹ 5 Oct ‹ 6 Oct ‹ 23 Oct

 
 
 

Daily Nutrition Goals

Orange-up-arrow 0 Calories
goal is 1740 to 1990 cals 		Orange-up-arrow 0g of Fat
goal is 36 to 62 g
Orange-up-arrow 0g of Protein
goal is 114 to 195 g 		Orange-up-arrow 0g of Carbs
goal is 149 to 223 g
Food-pro-grayFiber Food-pro-graySodium
Food-pro-graySugar Food-pro-graySat. Fat
Food-pro-grayPotassium Food-pro-grayCholesterol
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Daily Calorie Breakdown

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Water Tracker

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8 glasses (300 ml per glass) of water is recommended each day.

cgaray's Food Log
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cgaray hasn't recorded any foods yet for this day.


cgaray's Recent Foods

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Artichoke (1 medium) USDA

Calories: 60, Total Fat: 0.19g, Total Carbs: 13.45g, Protein: 4.19g

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Marshmellow (2)

Calories: 45, Total Fat: 0g, Total Carbs: 11.5g, Protein: 0g

Missing

Ensalada de Lechuga (1 ración)

Calories: 79, Total Fat: 5.26g, Total Carbs: 7.69g, Protein: 1.52g