WhiteDragon's Nutrition Log for Today ‹ 24 Sep ‹ 25 Sep ‹ 26 Sep

Daily Calorie Breakdown

Food-sample-chart

Daily Food Groups

Food-bread

0 oz. of Grains

(Goal is 10 oz.)
Food-broccoli

0 cups of Vegetables

(Goal is 4 cups)
Food-apple

0 cups of Fruit

(Goal is 2.5 cups)
Food-milk

0 cups of Milk

(Goal is 3 cups)
Food-meat

0 oz. of Meat and Beans

(Goal is 7 oz.)
Food-oil

0 tsp. of Oil

(Goal is 11 tsp.)

WhiteDragon's Food Log
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WhiteDragon hasn't recorded any foods yet for this day.


WhiteDragon's Recent Foods

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Coffee, brewed from grounds, prepared with tap water (6 fl oz) (6 fl oz (178g)) USDA

Calories: 1, Total Fat: 0.04g, Total Carbs: 0g, Protein: 0.21g

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Brandy (1oz)

Calories: 56, Total Fat: 0g, Total Carbs: 0g, Protein: 0g

Water Tracker

0
8 glasses (300 ml per glass) of water is recommended each day.