WhiteDragon's Nutrition Log for Today ‹ 24 Sep ‹ 25 Sep ‹ 26 Sep

 
 
 

Daily Nutrition Goals

Orange-up-arrow 0 Calories
goal is 3017 to 3267 cals 		Orange-up-arrow 0g of Fat
goal is 73 to 125 g
Orange-up-arrow 0g of Protein
goal is 164 to 282 g 		Orange-up-arrow 0g of Carbs
goal is 251 to 377 g
Food-pro-grayFiber Food-pro-graySodium
Food-pro-graySugar Food-pro-graySat. Fat
Food-pro-grayPotassium Food-pro-grayCholesterol
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Daily Calorie Breakdown

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Water Tracker

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8 glasses (300 ml per glass) of water is recommended each day.

WhiteDragon's Food Log
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WhiteDragon hasn't recorded any foods yet for this day.


WhiteDragon's Recent Foods

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Coffee, brewed from grounds, prepared with tap water (6 fl oz) (6 fl oz (178g)) USDA

Calories: 1, Total Fat: 0.04g, Total Carbs: 0g, Protein: 0.21g

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Brandy (1oz)

Calories: 56, Total Fat: 0g, Total Carbs: 0g, Protein: 0g