apaternite's Nutrition Log for Today ‹ 8 Mar ‹ 9 Mar ‹ 21 Sep

Daily Calorie Breakdown

Food-sample-chart

Daily Food Groups

Food-bread

0 oz. of Grains

(Goal is 10 oz.)
Food-broccoli

0 cups of Vegetables

(Goal is 3.5 cups)
Food-apple

0 cups of Fruit

(Goal is 2.5 cups)
Food-milk

0 cups of Milk

(Goal is 3 cups)
Food-meat

0 oz. of Meat and Beans

(Goal is 7 oz.)
Food-oil

0 tsp. of Oil

(Goal is 8 tsp.)

apaternite's Food Log
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apaternite hasn't recorded any foods yet for this day.


apaternite's Recent Foods

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Hydro Whey Protein by Optimum Nutrition (39g)

Calories: 140, Total Fat: 1g, Total Carbs: 2g, Protein: 30g

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Barilla Plus Rotini by Barilla (3/4 cup (56g))

Calories: 210, Total Fat: 2g, Total Carbs: 38g, Protein: 10g

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Mint Chocolate Chip by Ben And Jerry's (3.6fl oz, 106ml, 83g)

Calories: 210, Total Fat: 12g, Total Carbs: 21g, Protein: 4g

Water Tracker

0
8 glasses (300 ml per glass) of water is recommended each day.