tglenn1964's Nutrition Log for Today ‹ 12 Mar ‹ 25 Mar ‹ 26 Mar

Daily Calorie Breakdown

Food-sample-chart

Daily Food Groups

Food-bread

0 oz. of Grains

(Goal is 7 oz.)
Food-broccoli

0 cups of Vegetables

(Goal is 3 cups)
Food-apple

0 cups of Fruit

(Goal is 2 cups)
Food-milk

0 cups of Milk

(Goal is 3 cups)
Food-meat

0 oz. of Meat and Beans

(Goal is 6.5 oz.)
Food-oil

0 tsp. of Oil

(Goal is 7 tsp.)

tglenn1964's Food Log
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tglenn1964 hasn't recorded any foods yet for this day.


tglenn1964's Recent Foods

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Lite Honey Dijon Vinaigrette Dressing by Litehouse (2 Tbsp)

Calories: 70, Total Fat: 5g, Total Carbs: 7g, Protein: 0g

Missing

sauteed chicken breast (6 oz)

Calories: 227, Total Fat: 10.6g, Total Carbs: 0.2g, Protein: 35g

Missing

Plain Seared Tuna 2 (8 oz)

Calories: 260, Total Fat: 2g, Total Carbs: 0g, Protein: 56g

Water Tracker

0
8 glasses (300 ml per glass) of water is recommended each day.