tglenn1964's Nutrition Log for Today ‹ 9 Mar ‹ 11 Mar ‹ 12 Mar

 
 
 

Daily Nutrition Goals

Orange-up-arrow 0 Calories
goal is 1773 to 2150 cals 		Orange-up-arrow 0g of Fat
goal is 44 to 75 g
Orange-up-arrow 0g of Protein
goal is 99 to 170 g 		Orange-up-arrow 0g of Carbs
goal is 151 to 227 g
Food-pro-grayFiber Food-pro-graySodium
Food-pro-graySugar Food-pro-graySat. Fat
Food-pro-grayPotassium Food-pro-grayCholesterol
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Daily Calorie Breakdown

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Water Tracker

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8 glasses (300 ml per glass) of water is recommended each day.

tglenn1964's Food Log
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tglenn1964's Recent Foods

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wendys apple pecan salad mid size (mid)

Calories: 250, Total Fat: 10g, Total Carbs: 21g, Protein: 16g

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Double Stack - No Bun by Wendy's (1 burger (136g))

Calories: 240, Total Fat: 17g, Total Carbs: 3g, Protein: 19g

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Blueberries (1 cup) USDA

Calories: 84, Total Fat: 0.49g, Total Carbs: 21.45g, Protein: 1.1g