mustangkid's Nutrition Log for Today ‹ 6 Aug ‹ 29 Aug ‹ 31 Aug

Daily Calorie Breakdown

Food-sample-chart

Daily Food Groups

Food-bread

0 oz. of Grains

(Goal is 10 oz.)
Food-broccoli

0 cups of Vegetables

(Goal is 4 cups)
Food-apple

0 cups of Fruit

(Goal is 2.5 cups)
Food-milk

0 cups of Milk

(Goal is 3 cups)
Food-meat

0 oz. of Meat and Beans

(Goal is 7 oz.)
Food-oil

0 tsp. of Oil

(Goal is 11 tsp.)

mustangkid's Food Log
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mustangkid hasn't recorded any foods yet for this day.


mustangkid's Recent Foods

Thumb

Jumbo Jack by Jack in the Box (261 grams)

Calories: 625, Total Fat: 39g, Total Carbs: 47g, Protein: 22g

Missing

Qudoba Queso Nachos (15 oz)

Calories: 1090, Total Fat: 63g, Total Carbs: 84g, Protein: 45g

Thumb

Water, tap, drinking (1 cup 8 fl oz) (1 cup 8 fl oz (237g)) USDA

Calories: 0, Total Fat: 0g, Total Carbs: 0g, Protein: 0g

Water Tracker

0
8 glasses (300 ml per glass) of water is recommended each day.