drhj84's Nutrition Log for Today ‹ 8 Jun ‹ 13 Jun ‹ 16 Jun

 
 
 

Daily Nutrition Goals

Orange-up-arrow 0 Calories
goal is 2836 to 3086 cals 		Orange-up-arrow 0g of Fat
goal is 92 to 157 g
Orange-up-arrow 0g of Protein
goal is 207 to 355 g 		Orange-up-arrow 0g of Carbs
goal is 100 to 148 g
Food-pro-grayFiber Food-pro-graySodium
Food-pro-graySugar Food-pro-graySat. Fat
Food-pro-grayPotassium Food-pro-grayCholesterol
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Daily Calorie Breakdown

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Water Tracker

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8 glasses (300 ml per glass) of water is recommended each day.

drhj84's Food Log
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drhj84's Recent Foods

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Ezekiel 4:9 Sprouted Grain English Muffin by Ezekiel (1 muffin)

Calories: 160, Total Fat: 1g, Total Carbs: 30g, Protein: 8g

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Guiness Draught can (nearly 15 oz) by Guiness (1 14.9 oz can)

Calories: 156, Total Fat: 0g, Total Carbs: 12.4g, Protein: 0.38g

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Ground Beef 92-8 by Laura's Lean Beef (4 oz)

Calories: 160, Total Fat: 9g, Total Carbs: 0g, Protein: 21g