drhj84's Nutrition Log for Today ‹ 8 Jun ‹ 13 Jun ‹ 16 Jun

Daily Calorie Breakdown

Food-sample-chart

Daily Food Groups

Food-bread

0 oz. of Grains

(Goal is 10 oz.)
Food-broccoli

0 cups of Vegetables

(Goal is 4 cups)
Food-apple

0 cups of Fruit

(Goal is 2.5 cups)
Food-milk

0 cups of Milk

(Goal is 3 cups)
Food-meat

0 oz. of Meat and Beans

(Goal is 7 oz.)
Food-oil

0 tsp. of Oil

(Goal is 10 tsp.)

drhj84's Food Log
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drhj84 hasn't recorded any foods yet for this day.


drhj84's Recent Foods

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Ezekiel 4:9 Sprouted Grain English Muffin by Ezekiel (1 muffin)

Calories: 160, Total Fat: 1g, Total Carbs: 30g, Protein: 8g

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Guiness Draught can (nearly 15 oz) by Guiness (1 14.9 oz can)

Calories: 156, Total Fat: 0g, Total Carbs: 12.4g, Protein: 0.38g

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Ground Beef 92-8 by Laura's Lean Beef (4 oz)

Calories: 160, Total Fat: 9g, Total Carbs: 0g, Protein: 21g

Water Tracker

0
8 glasses (300 ml per glass) of water is recommended each day.