russellthom's Nutrition Log for Today ‹ 15 Jun ‹ 16 Jun ‹ 17 Jun

Daily Calorie Breakdown

Food-sample-chart

Daily Food Groups

Food-bread

0 oz. of Grains

(Goal is 6 oz.)
Food-broccoli

0 cups of Vegetables

(Goal is 2.5 cups)
Food-apple

0 cups of Fruit

(Goal is 2 cups)
Food-milk

0 cups of Milk

(Goal is 3 cups)
Food-meat

0 oz. of Meat and Beans

(Goal is 5.5 oz.)
Food-oil

0 tsp. of Oil

(Goal is 6 tsp.)

russellthom's Food Log
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russellthom hasn't recorded any foods yet for this day.


russellthom's Recent Foods

Missing

Clif Bar Chocolate Brownie by Clif Bar (1)

Calories: 240, Total Fat: 4.5g, Total Carbs: 44g, Protein: 9g

Thumb

Cole Slaw by Stars (79g (1/3 cup))

Calories: 90, Total Fat: 5g, Total Carbs: 11g, Protein: 1g

Thumb

Black Beans by Goya (.5 cup (122g))

Calories: 90, Total Fat: 0.5g, Total Carbs: 19g, Protein: 7g

Water Tracker

0
8 glasses (300 ml per glass) of water is recommended each day.