russellthom's Nutrition Log for Today ‹ 15 Jun ‹ 16 Jun ‹ 17 Jun

Daily Calorie Breakdown

Food-sample-chart

Water Tracker

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8 glasses (300 ml per glass) of water is recommended each day.

russellthom's Food Log
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russellthom hasn't recorded any foods yet for this day.


russellthom's Recent Foods

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Clif Bar Chocolate Brownie by Clif Bar (1)

Calories: 240, Total Fat: 4.5g, Total Carbs: 44g, Protein: 9g

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Cole Slaw by Stars (79g (1/3 cup))

Calories: 90, Total Fat: 5g, Total Carbs: 11g, Protein: 1g

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Black Beans by Goya (.5 cup (122g))

Calories: 90, Total Fat: 0.5g, Total Carbs: 19g, Protein: 7g