russellthom's Nutrition Log for Today ‹ 15 Jun ‹ 16 Jun ‹ 17 Jun

 
 
 

Daily Nutrition Goals

Orange-up-arrow 0 Calories
goal is 1813 to 2063 cals 		Orange-up-arrow 0g of Fat
goal is 52 to 90 g
Orange-up-arrow 0g of Protein
goal is 135 to 232 g 		Orange-up-arrow 0g of Carbs
goal is 96 to 145 g
Food-pro-grayFiber Food-pro-graySodium
Food-pro-graySugar Food-pro-graySat. Fat
Food-pro-grayPotassium Food-pro-grayCholesterol
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Daily Calorie Breakdown

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Water Tracker

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8 glasses (300 ml per glass) of water is recommended each day.

russellthom's Food Log
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russellthom hasn't recorded any foods yet for this day.


russellthom's Recent Foods

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Clif Bar Chocolate Brownie by Clif Bar (1)

Calories: 240, Total Fat: 4.5g, Total Carbs: 44g, Protein: 9g

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Cole Slaw by Stars (79g (1/3 cup))

Calories: 90, Total Fat: 5g, Total Carbs: 11g, Protein: 1g

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Black Beans by Goya (.5 cup (122g))

Calories: 90, Total Fat: 0.5g, Total Carbs: 19g, Protein: 7g