dlw1937's Nutrition Log for Today ‹ 5 Jun ‹ 6 Jun ‹ 7 Jun

Daily Calorie Breakdown

Food-sample-chart

Daily Food Groups

Food-bread

0 oz. of Grains

(Goal is 4 oz.)
Food-broccoli

0 cups of Vegetables

(Goal is 1.5 cups)
Food-apple

0 cups of Fruit

(Goal is 1 cups)
Food-milk

0 cups of Milk

(Goal is 2 cups)
Food-meat

0 oz. of Meat and Beans

(Goal is 3 oz.)
Food-oil

0 tsp. of Oil

(Goal is 4 tsp.)

dlw1937's Food Log
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dlw1937 hasn't recorded any foods yet for this day.


dlw1937's Recent Foods

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Banana by Fruit Tree (1 Medium)

Calories: 100, Total Fat: 0g, Total Carbs: 29g, Protein: 1g

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Slim Fast Chocolate Shake by Slim Fast (1 bottle)

Calories: 190, Total Fat: 6g, Total Carbs: 25g, Protein: 10g

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Lite Hotdog by Eckrich (1)

Calories: 100, Total Fat: 6g, Total Carbs: 3g, Protein: 5g

Water Tracker

0
8 glasses (300 ml per glass) of water is recommended each day.