dlw1937's Nutrition Log for Today ‹ 9 Jan ‹ 11 Jan ‹ 18 Jan

 
 
 

Daily Nutrition Goals

Orange-up-arrow 0 Calories
goal is 1100 to 1200 cals 		Orange-up-arrow 0g of Fat
goal is 40 to 47 g
Orange-up-arrow 0g of Protein
goal is 45 to 60 g 		Orange-up-arrow 0g of Carbs
goal is 150 to 200 g
Food-pro-grayFiber Food-pro-graySodium
Food-pro-graySugar Food-pro-graySat. Fat
Food-pro-grayPotassium Food-pro-grayCholesterol
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Daily Calorie Breakdown

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Water Tracker

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8 glasses (300 ml per glass) of water is recommended each day.

dlw1937's Food Log
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dlw1937 hasn't recorded any foods yet for this day.


dlw1937's Recent Foods

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Honey Nut Cheerios® by General Mills (3/4 cup)

Calories: 180, Total Fat: 1.5g, Total Carbs: 24g, Protein: 2g

Missing

Chic Fil A Chic N Strips Salad (13.76oz)

Calories: 470, Total Fat: 23g, Total Carbs: 27g, Protein: 41g

Missing

Jimmy Johns Turkey Tom No Alfalfa Sprouts (1 sandwich )

Calories: 504, Total Fat: 21.6g, Total Carbs: 48.4g, Protein: 23.5g