Janneth123's Nutrition Log for Today ‹ 23 Aug ‹ 24 Aug ‹ 2 Sep

Daily Calorie Breakdown

Food-sample-chart

Daily Food Groups

Food-bread

0 oz. of Grains

(Goal is 6 oz.)
Food-broccoli

0 cups of Vegetables

(Goal is 2.5 cups)
Food-apple

0 cups of Fruit

(Goal is 2 cups)
Food-milk

0 cups of Milk

(Goal is 3 cups)
Food-meat

0 oz. of Meat and Beans

(Goal is 5.5 oz.)
Food-oil

0 tsp. of Oil

(Goal is 6 tsp.)

Janneth123's Food Log
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Janneth123 hasn't recorded any foods yet for this day.


Janneth123's Recent Foods

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Cheerios by General Mills (1 cup (28g))

Calories: 100, Total Fat: 2g, Total Carbs: 20g, Protein: 3g

Missing

Cookies, animal crackers (includes arrowroot, tea biscuits) (1 oz) (1 oz (28.35g)) USDA

Calories: 126, Total Fat: 3.91g, Total Carbs: 21.01g, Protein: 1.96g

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Water, bottled, non-carbonated, PEPSI, AQUAFINA (1 fl oz) by Pepsi-Cola North America (1 fl oz (29.6g)) USDA

Calories: 0, Total Fat: 0g, Total Carbs: 0g, Protein: 0g

Water Tracker

0
8 glasses (300 ml per glass) of water is recommended each day.