amiebrotherton's Nutrition Log for Today ‹ 28 Aug ‹ 1 Sep ‹ 7 Sep

Daily Calorie Breakdown

Food-sample-chart

Daily Food Groups

Food-bread

0 oz. of Grains

(Goal is 6 oz.)
Food-broccoli

0 cups of Vegetables

(Goal is 2.5 cups)
Food-apple

0 cups of Fruit

(Goal is 1.5 cups)
Food-milk

0 cups of Milk

(Goal is 3 cups)
Food-meat

0 oz. of Meat and Beans

(Goal is 5 oz.)
Food-oil

0 tsp. of Oil

(Goal is 5 tsp.)

amiebrotherton's Food Log
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amiebrotherton hasn't recorded any foods yet for this day.


amiebrotherton's Recent Foods

Missing

Cookies, raisin, soft-type (1 cookie) (1 cookie (15g)) USDA

Calories: 60, Total Fat: 2.04g, Total Carbs: 10.2g, Protein: 0.62g

Thumb

Mixed Dried Fruit by Mariani (1/4 cup)

Calories: 110, Total Fat: 0g, Total Carbs: 25g, Protein: 1g

Thumb

Kallo Rice Cake by Kallo (1)

Calories: 28, Total Fat: 0.2g, Total Carbs: 6g, Protein: 0.6g

Water Tracker

0
8 glasses (300 ml per glass) of water is recommended each day.