amiebrotherton's Nutrition Log for Today ‹ 28 Aug ‹ 1 Sep ‹ 7 Sep

 
 
 

Daily Nutrition Goals

Orange-up-arrow 0 Calories
goal is 1508 to 1758 cals 		Orange-up-arrow 0g of Fat
goal is 31 to 54 g
Orange-up-arrow 0g of Protein
goal is 100 to 171 g 		Orange-up-arrow 0g of Carbs
goal is 130 to 195 g
Food-pro-grayFiber Food-pro-graySodium
Food-pro-graySugar Food-pro-graySat. Fat
Food-pro-grayPotassium Food-pro-grayCholesterol
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Daily Calorie Breakdown

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Water Tracker

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8 glasses (300 ml per glass) of water is recommended each day.

amiebrotherton's Food Log
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amiebrotherton's Recent Foods

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Cookies, raisin, soft-type (1 cookie) (1 cookie (15g)) USDA

Calories: 60, Total Fat: 2.04g, Total Carbs: 10.2g, Protein: 0.62g

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Mixed Dried Fruit by Mariani (1/4 cup)

Calories: 110, Total Fat: 0g, Total Carbs: 25g, Protein: 1g

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Kallo Rice Cake by Kallo (1)

Calories: 28, Total Fat: 0.2g, Total Carbs: 6g, Protein: 0.6g