boogiepo's Nutrition Log for Today ‹ 5 Apr ‹ 3 May ‹ 8 Jun

Daily Calorie Breakdown

Food-sample-chart

Daily Food Groups

Food-bread

0 oz. of Grains

(Goal is 4 oz.)
Food-broccoli

0 cups of Vegetables

(Goal is 1.5 cups)
Food-apple

0 cups of Fruit

(Goal is 1 cups)
Food-milk

0 cups of Milk

(Goal is 2 cups)
Food-meat

0 oz. of Meat and Beans

(Goal is 3 oz.)
Food-oil

0 tsp. of Oil

(Goal is 4 tsp.)

boogiepo's Food Log
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boogiepo hasn't recorded any foods yet for this day.


boogiepo's Recent Foods

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SmartOnes Chicken Enchiladas Suiza by SmartOnes (1 package)

Calories: 290, Total Fat: 5g, Total Carbs: 49g, Protein: 11g

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Women's Ultra Mega Shake by GNC (2 rounded scoops)

Calories: 95, Total Fat: 2g, Total Carbs: 14g, Protein: 6g

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Cappuccino Delight Shake by Slim Fast (10 fl oz)

Calories: 190, Total Fat: 6g, Total Carbs: 25g, Protein: 10g

Water Tracker

0
8 glasses (300 ml per glass) of water is recommended each day.