ginogee2828's Nutrition Log for Today ‹ 20 Sep ‹ 21 Sep ‹ 3 Oct

 
 
 

Daily Nutrition Goals

Orange-up-arrow 0 Calories
goal is 2667 to 2917 cals 		Orange-up-arrow 0g of Fat
goal is 65 to 111 g
Orange-up-arrow 0g of Protein
goal is 146 to 251 g 		Orange-up-arrow 0g of Carbs
goal is 223 to 335 g
Food-pro-grayFiber Food-pro-graySodium
Food-pro-graySugar Food-pro-graySat. Fat
Food-pro-grayPotassium Food-pro-grayCholesterol
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Daily Calorie Breakdown

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Water Tracker

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8 glasses (300 ml per glass) of water is recommended each day.

ginogee2828's Food Log
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ginogee2828's Recent Foods

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Raw Banna by Chiquita (1 medium)

Calories: 105, Total Fat: 0g, Total Carbs: 27g, Protein: 1g

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Poland Spring Water by Poland Spring (700ml)

Calories: 0, Total Fat: 0g, Total Carbs: 0g, Protein: 0g

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Rolls, hamburger or hotdog, mixed-grain (1 roll) (1 roll (43g)) USDA

Calories: 113, Total Fat: 2.58g, Total Carbs: 19.18g, Protein: 4.13g