martiniiez's Nutrition Log for Today ‹ 19 Jul ‹ 20 Jul ‹ 25 Jul

 
 
 

Daily Nutrition Goals

Orange-up-arrow 0 Calories
goal is 600 to 800 cals 		Orange-up-arrow 0g of Fat
goal is 20 to 40 g
Orange-up-arrow 0g of Protein
goal is 60 to 80 g 		Orange-up-arrow 0g of Carbs
goal is 50 to 70 g
Food-pro-grayFiber Food-pro-graySodium
Food-pro-graySugar Food-pro-graySat. Fat
Food-pro-grayPotassium Food-pro-grayCholesterol
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Daily Calorie Breakdown

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Water Tracker

0
8 glasses (300 ml per glass) of water is recommended each day.

martiniiez's Food Log
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martiniiez hasn't recorded any foods yet for this day.


martiniiez's Recent Foods

Missing

Herbal Life Shake by Herbal Life (8 oz)

Calories: 170, Total Fat: 10g, Total Carbs: 17g, Protein: 42g

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Raw Oat Bran (1tbsp) by Bulk (1 tbsp)

Calories: 35, Total Fat: 1g, Total Carbs: 9.4g, Protein: 2.5g

Missing

Fat Free Natural Yogurt by Jalna (100 grams)

Calories: 52, Total Fat: 0.1g, Total Carbs: 7.4g, Protein: 5.3g