martiniiez's Nutrition Log for Today ‹ 19 Jul ‹ 20 Jul ‹ 25 Jul

Daily Calorie Breakdown

Food-sample-chart

Water Tracker

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8 glasses (300 ml per glass) of water is recommended each day.

martiniiez's Food Log
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martiniiez hasn't recorded any foods yet for this day.


martiniiez's Recent Foods

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Herbal Life Shake by Herbal Life (8 oz)

Calories: 170, Total Fat: 10g, Total Carbs: 17g, Protein: 42g

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Raw Oat Bran (1tbsp) by Bulk (1 tbsp)

Calories: 35, Total Fat: 1g, Total Carbs: 9.4g, Protein: 2.5g

Missing

Fat Free Natural Yogurt by Jalna (100 grams)

Calories: 52, Total Fat: 0.1g, Total Carbs: 7.4g, Protein: 5.3g