martiniiez's Nutrition Log for Today ‹ 19 Jul ‹ 20 Jul ‹ 25 Jul

Daily Calorie Breakdown

Food-sample-chart

Daily Food Groups

Food-bread

0 oz. of Grains

(Goal is 3 oz.)
Food-broccoli

0 cups of Vegetables

(Goal is 1 cups)
Food-apple

0 cups of Fruit

(Goal is 1 cups)
Food-milk

0 cups of Milk

(Goal is 2 cups)
Food-meat

0 oz. of Meat and Beans

(Goal is 2 oz.)
Food-oil

0 tsp. of Oil

(Goal is 3 tsp.)

martiniiez's Food Log
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martiniiez hasn't recorded any foods yet for this day.


martiniiez's Recent Foods

Missing

Herbal Life Shake by Herbal Life (8 oz)

Calories: 170, Total Fat: 10g, Total Carbs: 17g, Protein: 42g

Thumb

Raw Oat Bran (1tbsp) by Bulk (1 tbsp)

Calories: 35, Total Fat: 1g, Total Carbs: 9.4g, Protein: 2.5g

Missing

Fat Free Natural Yogurt by Jalna (100 grams)

Calories: 52, Total Fat: 0.1g, Total Carbs: 7.4g, Protein: 5.3g

Water Tracker

0
8 glasses (300 ml per glass) of water is recommended each day.