felixmonarrez's Nutrition Log for Today ‹ 19 Dec ‹ 20 Dec ‹ 22 Dec

Daily Calorie Breakdown

Food-sample-chart

Water Tracker

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8 glasses (300 ml per glass) of water is recommended each day.

felixmonarrez's Food Log
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felixmonarrez hasn't recorded any foods yet for this day.


felixmonarrez's Recent Foods

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Jack Links Original Beef Steak 1 by Jack Links (1 package (56g))

Calories: 120, Total Fat: 2g, Total Carbs: 3g, Protein: 23g

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Turky and Cheese Sandwich by Oscar Mayer, Kraft, Great Value, Nature's Own (1 sandwich)

Calories: 345, Total Fat: 18g, Total Carbs: 29g, Protein: 18g