felixmonarrez's Nutrition Log for Today ‹ 19 Dec ‹ 20 Dec ‹ 22 Dec

 
 
 

Daily Nutrition Goals

Orange-up-arrow 0 Calories
goal is 2004 to 2254 cals 		Orange-up-arrow 0g of Fat
goal is 49 to 85 g
Orange-up-arrow 0g of Protein
goal is 111 to 191 g 		Orange-up-arrow 0g of Carbs
goal is 170 to 255 g
Food-pro-grayFiber Food-pro-graySodium
Food-pro-graySugar Food-pro-graySat. Fat
Food-pro-grayPotassium Food-pro-grayCholesterol
Go PRO to enable all nutrition goals.  
 
  my favorites  

Daily Calorie Breakdown

Food-sample-chart

Water Tracker

0
8 glasses (300 ml per glass) of water is recommended each day.

felixmonarrez's Food Log
Pro_overlay_26x26  Generate Report: PDF | Spreadsheet

felixmonarrez hasn't recorded any foods yet for this day.


felixmonarrez's Recent Foods

Thumb

Jack Links Original Beef Steak 1 by Jack Links (1 package (56g))

Calories: 120, Total Fat: 2g, Total Carbs: 3g, Protein: 23g

Missing

Turky and Cheese Sandwich by Oscar Mayer, Kraft, Great Value, Nature's Own (1 sandwich)

Calories: 345, Total Fat: 18g, Total Carbs: 29g, Protein: 18g