cportzen80's Nutrition Log for Today ‹ 16 Jun ‹ 17 Jun ‹ 20 Jun

Daily Calorie Breakdown

Food-sample-chart

Daily Food Groups

Food-bread

0 oz. of Grains

(Goal is 6 oz.)
Food-broccoli

0 cups of Vegetables

(Goal is 2.5 cups)
Food-apple

0 cups of Fruit

(Goal is 1.5 cups)
Food-milk

0 cups of Milk

(Goal is 3 cups)
Food-meat

0 oz. of Meat and Beans

(Goal is 5 oz.)
Food-oil

0 tsp. of Oil

(Goal is 5 tsp.)

cportzen80's Food Log
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cportzen80 hasn't recorded any foods yet for this day.


cportzen80's Recent Foods

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emerald breakfast on the go s'mores by emerald (1 pouch)

Calories: 200, Total Fat: 11g, Total Carbs: 23g, Protein: 5g

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Trader Joe's 1 percent lowfat Milk by Trader Joe's (1 cup)

Calories: 120, Total Fat: 2.5g, Total Carbs: 14g, Protein: 11g

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Banana by Fruit Tree (1 Medium)

Calories: 100, Total Fat: 0g, Total Carbs: 29g, Protein: 1g

Water Tracker

0
8 glasses (300 ml per glass) of water is recommended each day.