nmbrsbypnt's Nutrition Log for Today ‹ 22 Sep ‹ 23 Sep ‹ 24 Sep

Daily Calorie Breakdown

Food-sample-chart

Daily Food Groups

Food-bread

0 oz. of Grains

(Goal is 6 oz.)
Food-broccoli

0 cups of Vegetables

(Goal is 2.5 cups)
Food-apple

0 cups of Fruit

(Goal is 2 cups)
Food-milk

0 cups of Milk

(Goal is 3 cups)
Food-meat

0 oz. of Meat and Beans

(Goal is 5.5 oz.)
Food-oil

0 tsp. of Oil

(Goal is 6 tsp.)

nmbrsbypnt's Food Log
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nmbrsbypnt hasn't recorded any foods yet for this day.


nmbrsbypnt's Recent Foods

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Gourmet Lite White Popcorn by Vics (3 Cups)

Calories: 130, Total Fat: 5g, Total Carbs: 18g, Protein: 3g

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Annies Shells and White Cheddar (Prepared) by Annies (~1 Cup)

Calories: 280, Total Fat: 4g, Total Carbs: 47g, Protein: 10g

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Blueberry Cranberry Delight Juice by L & A All Natural Juice Since 1960 (8 oz)

Calories: 130, Total Fat: 0g, Total Carbs: 32g, Protein: 0g

Water Tracker

0
8 glasses (300 ml per glass) of water is recommended each day.