MissLola28's Nutrition Log for Today ‹ 7 Mar ‹ 8 Mar ‹ 9 Apr

 
 
 

Daily Nutrition Goals

Orange-up-arrow 0 Calories
goal is 1337 to 1500 cals 		Orange-up-arrow 0g of Fat
goal is 22 to 39 g
Orange-up-arrow 0g of Protein
goal is 76 to 131 g 		Orange-up-arrow 0g of Carbs
goal is 146 to 219 g
Food-pro-grayFiber Food-pro-graySodium
Food-pro-graySugar Food-pro-graySat. Fat
Food-pro-grayPotassium Food-pro-grayCholesterol
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Daily Calorie Breakdown

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Water Tracker

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8 glasses (300 ml per glass) of water is recommended each day.

MissLola28's Food Log
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MissLola28's Recent Foods

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Hovis Seed Sensation Wholemeal Seven Seeds by Hovis (1 Slice - 44 grams)

Calories: 109, Total Fat: 2.5g, Total Carbs: 13.8g, Protein: 5.2g

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Chicken Chilli Prawn Pad Thai by M&S (1)

Calories: 375, Total Fat: 13g, Total Carbs: 31.3g, Protein: 28.2g

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Granary Loaf by Hovis (1 Slice 33g)

Calories: 85, Total Fat: 0.8g, Total Carbs: 15.3g, Protein: 3.4g