MissLola28's Nutrition Log for Today ‹ 10 Sep ‹ 11 Sep ‹ 12 Sep

Daily Calorie Breakdown

Food-sample-chart

Daily Food Groups

Food-bread

0 oz. of Grains

(Goal is 5 oz.)
Food-broccoli

0 cups of Vegetables

(Goal is 1.5 cups)
Food-apple

0 cups of Fruit

(Goal is 1.5 cups)
Food-milk

0 cups of Milk

(Goal is 2 cups)
Food-meat

0 oz. of Meat and Beans

(Goal is 4 oz.)
Food-oil

0 tsp. of Oil

(Goal is 4 tsp.)

MissLola28's Food Log
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MissLola28 hasn't recorded any foods yet for this day.


MissLola28's Recent Foods

Missing

Tikka Turkey Breast Chunks by Bernard Matthews (100g)

Calories: 116, Total Fat: 1.9g, Total Carbs: 1.4g, Protein: 22.4g

Missing

Birds Eye Rice Fusion Mediterranean Vegetable Rice by Birds Eye (1 bag)

Calories: 235, Total Fat: 5.2g, Total Carbs: 41g, Protein: 5.6g

Thumb

baby bell regular cheese by bel (1 piece (20g))

Calories: 60, Total Fat: 5g, Total Carbs: 0g, Protein: 4g

Water Tracker

0
8 glasses (300 ml per glass) of water is recommended each day.