btaravella's Nutrition Log for Today ‹ 29 Jun ‹ 30 Jun ‹ 1 Jul

Daily Calorie Breakdown

Food-sample-chart

Daily Food Groups

Food-bread

0 oz. of Grains

(Goal is 5 oz.)
Food-broccoli

0 cups of Vegetables

(Goal is 2 cups)
Food-apple

0 cups of Fruit

(Goal is 1.5 cups)
Food-milk

0 cups of Milk

(Goal is 3 cups)
Food-meat

0 oz. of Meat and Beans

(Goal is 5 oz.)
Food-oil

0 tsp. of Oil

(Goal is 5 tsp.)

btaravella's Food Log
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btaravella hasn't recorded any foods yet for this day.


btaravella's Recent Foods

Missing

Popeyes Chicken Strip by Popeyes (3 pieces)

Calories: 310, Total Fat: 15g, Total Carbs: 16g, Protein: 28g

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Fiber Plus Antioxidants by Kellogg's (1 bar (36g))

Calories: 120, Total Fat: 4g, Total Carbs: 26g, Protein: 2g

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Monster Lo-Carb Energy Drink (16 oz can) by Monster Beverage Co (16 oz (entire can))

Calories: 25, Total Fat: 0g, Total Carbs: 7g, Protein: 0g

Water Tracker

0
8 glasses (300 ml per glass) of water is recommended each day.