marissawuthrich's Nutrition Log for Today ‹ 29 Jul ‹ 30 Jul ‹ 31 Jul

Daily Calorie Breakdown

Food-sample-chart

Daily Food Groups

Food-bread

0 oz. of Grains

(Goal is 9 oz.)
Food-broccoli

0 cups of Vegetables

(Goal is 3.5 cups)
Food-apple

0 cups of Fruit

(Goal is 2 cups)
Food-milk

0 cups of Milk

(Goal is 3 cups)
Food-meat

0 oz. of Meat and Beans

(Goal is 6.5 oz.)
Food-oil

0 tsp. of Oil

(Goal is 8 tsp.)

marissawuthrich's Food Log
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marissawuthrich hasn't recorded any foods yet for this day.


marissawuthrich's Recent Foods

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Pita Bread by Dina (1 pita (55g))

Calories: 142, Total Fat: 0.5g, Total Carbs: 28g, Protein: 5.5g

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Sabra Hummus - Roasted Garlic by Sabra (2 tbsp (28g /1oz))

Calories: 70, Total Fat: 5g, Total Carbs: 5g, Protein: 2g

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Strawberries (1 cup) USDA

Calories: 53, Total Fat: 0.5g, Total Carbs: 12.75g, Protein: 1.11g

Water Tracker

0
8 glasses (300 ml per glass) of water is recommended each day.