marissawuthrich's Nutrition Log for Today ‹ 29 Jul ‹ 30 Jul ‹ 31 Jul

 
 
 

Daily Nutrition Goals

Orange-up-arrow 0 Calories
goal is 2307 to 2557 cals 		Orange-up-arrow 0g of Fat
goal is 56 to 97 g
Orange-up-arrow 0g of Protein
goal is 127 to 218 g 		Orange-up-arrow 0g of Carbs
goal is 194 to 291 g
Food-pro-grayFiber Food-pro-graySodium
Food-pro-graySugar Food-pro-graySat. Fat
Food-pro-grayPotassium Food-pro-grayCholesterol
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Daily Calorie Breakdown

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Water Tracker

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8 glasses (300 ml per glass) of water is recommended each day.

marissawuthrich's Food Log
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marissawuthrich's Recent Foods

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Pita Bread by Dina (1 pita (55g))

Calories: 142, Total Fat: 0.5g, Total Carbs: 28g, Protein: 5.5g

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Roasted Garlic Hummus by Sabra (2 Tbsp (28g / 1 oz))

Calories: 70, Total Fat: 6g, Total Carbs: 4g, Protein: 2g

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Strawberries (1 cup) USDA

Calories: 53, Total Fat: 0.5g, Total Carbs: 12.75g, Protein: 1.11g