sujacob2004's Nutrition Log for Today ‹ 16 Aug ‹ 18 Aug ‹ 9 Feb

Daily Calorie Breakdown

Food-sample-chart

Water Tracker

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8 glasses (300 ml per glass) of water is recommended each day.

sujacob2004's Food Log
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sujacob2004 hasn't recorded any foods yet for this day.


sujacob2004's Recent Foods

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Kraft Cottage Cheese by Kraft (1/2 cup)

Calories: 120, Total Fat: 5g, Total Carbs: 7g, Protein: 11g

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Fish, salmon, Atlantic, farmed, cooked, dry heat (3 oz) (3 oz (85g)) USDA

Calories: 175, Total Fat: 10.5g, Total Carbs: 0g, Protein: 18.79g

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Egg-land's Best Grade A Large Egg (GSRG) by Eggland's Best, Inc. (1 egg)

Calories: 70, Total Fat: 4g, Total Carbs: 0g, Protein: 6g