sujacob2004's Nutrition Log for Today ‹ 15 Jun ‹ 16 Jun ‹ 23 Jun

Daily Calorie Breakdown

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Water Tracker

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8 glasses (300 ml per glass) of water is recommended each day.

sujacob2004's Food Log
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sujacob2004 hasn't recorded any foods yet for this day.


sujacob2004's Recent Foods

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Stew Beef (3 oz.)

Calories: 220, Total Fat: 17g, Total Carbs: 0g, Protein: 17g

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Pork Chops (3 oz (85g))

Calories: 164, Total Fat: 5.7g, Total Carbs: 0g, Protein: 26.5g

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Cottage Cheese by Kraft (1/2 cup)

Calories: 120, Total Fat: 5g, Total Carbs: 7g, Protein: 11g